Truffle vs. Peanut butter — In-Depth Nutrition Comparison
Compare
What are the main differences between truffle and peanut butter?
- Truffle is richer in fiber, selenium, iron, and vitamin B2, while peanut butter is higher in vitamin B3, copper, vitamin B6, phosphorus, magnesium, and vitamin B5.
- Truffle's daily need coverage for fiber is 260% higher.
- Peanut butter has 11 times less selenium than truffle. Truffle has 43.4µg of selenium, while peanut butter has 4.1µg.
- Truffle has a higher glycemic index (45) than peanut butter (14).
We used Fungi, Cloud ears, dried and Peanut butter, smooth style, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +224.5% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +237.9% |
| Contains more ManganeseManganese | +17.2% |
| Contains more SeleniumSelenium | +958.5% |
| Contains more MagnesiumMagnesium | +102.4% |
| Contains more CopperCopper | +130.6% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains less SodiumSodium | -51.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +339.6% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +109.2% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B6Vitamin B6 | +293.8% |
| Contains more FolateFolate | +128.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 5g | 260% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 0.73g | 51.36g | 78% |
| Selenium | 43.4µg | 4.1µg | 71% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Iron | 5.88mg | 1.74mg | 52% |
| Vitamin B2 | 0.844mg | 0.192mg | 50% |
| Saturated fat | 10.325g | 47% | |
| Vitamin B3 | 6.267mg | 13.112mg | 43% |
| Copper | 0.183mg | 0.422mg | 27% |
| Protein | 9.25g | 22.21g | 26% |
| Vitamin B6 | 0.112mg | 0.441mg | 25% |
| Phosphorus | 184mg | 335mg | 22% |
| Magnesium | 83mg | 168mg | 20% |
| Carbs | 73.01g | 22.31g | 17% |
| Calories | 284kcal | 598kcal | 16% |
| Vitamin B5 | 0.481mg | 1.137mg | 13% |
| Manganese | 1.951mg | 1.665mg | 12% |
| Folate | 38µg | 87µg | 12% |
| Vitamin B1 | 0.015mg | 0.15mg | 11% |
| Zinc | 1.32mg | 2.51mg | 11% |
| Choline | 63mg | 11% | |
| Calcium | 159mg | 49mg | 11% |
| Potassium | 754mg | 558mg | 6% |
| Sodium | 35mg | 17mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 2.91g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +227.3% |
| Contains more WaterWater | +1103.3% |
| Contains more ProteinProtein | +140.1% |
| Contains more FatsFats | +6935.6% |
| Contains more OtherOther | +30.8% |
