Truffle vs. Peppermint — In-Depth Nutrition Comparison
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Important differences between truffle and peppermint
- Truffle has more fiber, vitamin B2, manganese, vitamin B3, phosphorus, and iron; however, peppermint has more vitamin A, vitamin C, folate, and copper.
- Truffle's daily need coverage for fiber is 248% more.
- Truffle has 4 times more vitamin B3 than peppermint. Truffle has 6.267mg of vitamin B3, while peppermint has 1.706mg.
- Peppermint has a higher glycemic index than truffle.
The food varieties used in the comparison are Fungi, Cloud ears, dried and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.5% |
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +18.9% |
| Contains more PhosphorusPhosphorus | +152.1% |
| Contains more ManganeseManganese | +65.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +52.8% |
| Contains more CopperCopper | +79.8% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +267.4% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.7% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 8g | 248% |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.266mg | 44% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Manganese | 1.951mg | 1.176mg | 34% |
| Vitamin B3 | 6.267mg | 1.706mg | 29% |
| Vitamin A | 0µg | 212µg | 24% |
| Folate | 38µg | 114µg | 19% |
| Carbs | 73.01g | 14.89g | 19% |
| Copper | 0.183mg | 0.329mg | 16% |
| Phosphorus | 184mg | 73mg | 16% |
| Calories | 284kcal | 70kcal | 11% |
| Protein | 9.25g | 3.75g | 11% |
| Iron | 5.88mg | 5.08mg | 10% |
| Calcium | 159mg | 243mg | 8% |
| Vitamin B1 | 0.015mg | 0.082mg | 6% |
| Potassium | 754mg | 569mg | 5% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin B5 | 0.481mg | 0.338mg | 3% |
| Zinc | 1.32mg | 1.11mg | 2% |
| Magnesium | 83mg | 80mg | 1% |
| Vitamin B6 | 0.112mg | 0.129mg | 1% |
| Saturated fat | 0.246g | 1% | |
| Fats | 0.73g | 0.94g | 0% |
| Net carbs | 2.91g | 6.89g | N/A |
| Sodium | 35mg | 31mg | 0% |
| Monounsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +146.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +24.9% |
| Contains more FatsFats | +28.8% |
| Contains more WaterWater | +431.4% |
