Truffle vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between truffle and Peruvian groundcherry?
- Truffle is richer in vitamin B2, iron, vitamin B3, phosphorus, and calcium, while Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1.
- Truffle's daily need coverage for vitamin B2 is 62% higher.
- Peruvian groundcherry has 18 times less calcium than truffle. Truffle has 159mg of calcium, while Peruvian groundcherry has 9mg.
We used Fungi, Cloud ears, dried and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1666.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +488% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2010% |
| Contains more Vitamin B3Vitamin B3 | +123.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 79% | |
| Vitamin B2 | 0.844mg | 0.04mg | 62% |
| Iron | 5.88mg | 1mg | 61% |
| Vitamin B3 | 6.267mg | 2.8mg | 22% |
| Potassium | 754mg | 22% | |
| Carbs | 73.01g | 11.2g | 21% |
| Phosphorus | 184mg | 40mg | 21% |
| Magnesium | 83mg | 20% | |
| Copper | 0.183mg | 20% | |
| Calcium | 159mg | 9mg | 15% |
| Protein | 9.25g | 1.9g | 15% |
| Calories | 284kcal | 53kcal | 12% |
| Zinc | 1.32mg | 12% | |
| Vitamin C | 0mg | 11mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.112mg | 9% | |
| Vitamin B1 | 0.015mg | 0.11mg | 8% |
| Vitamin A | 0µg | 36µg | 4% |
| Sodium | 35mg | 2% | |
| Fats | 0.73g | 0.7g | 0% |
| Net carbs | 2.91g | 11.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +386.8% |
| Contains more CarbsCarbs | +551.9% |
| Contains more OtherOther | +176.3% |
| Contains more WaterWater | +477% |
~equal in
Fats
~0.7g
