Truffle vs. Piña colada — In-Depth Nutrition Comparison
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A recap on the differences between truffle and piña colada
- Truffle is higher than piña colada in fiber, selenium, iron, vitamin B2, manganese, vitamin B3, phosphorus, potassium, magnesium, and calcium.
- Truffle covers your daily fiber needs 279% more than piña colada.
- Truffle contains 62 times more selenium than piña colada. While truffle contains 43.4µg of selenium, piña colada contains only 0.7µg.
- The glycemic index of piña colada is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +962% |
| Contains more IronIron | +2700% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +915.4% |
| Contains more PhosphorusPhosphorus | +2528.6% |
| Contains more ManganeseManganese | +269.5% |
| Contains more SeleniumSelenium | +6100% |
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +4864.7% |
| Contains more Vitamin B3Vitamin B3 | +5211% |
| Contains more Vitamin B5Vitamin B5 | +688.5% |
| Contains more Vitamin B6Vitamin B6 | +148.9% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.3g | 279% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Iron | 5.88mg | 0.21mg | 71% |
| Vitamin B2 | 0.844mg | 0.017mg | 64% |
| Manganese | 1.951mg | 0.528mg | 62% |
| Vitamin B3 | 6.267mg | 0.118mg | 38% |
| Phosphorus | 184mg | 7mg | 25% |
| Potassium | 754mg | 71mg | 20% |
| Magnesium | 83mg | 8mg | 18% |
| Protein | 9.25g | 0.42g | 18% |
| Carbs | 73.01g | 22.66g | 17% |
| Calcium | 159mg | 8mg | 15% |
| Copper | 0.183mg | 0.079mg | 12% |
| Zinc | 1.32mg | 0.13mg | 11% |
| Vitamin B5 | 0.481mg | 0.061mg | 8% |
| Folate | 38µg | 12µg | 7% |
| Saturated fat | 1.636g | 7% | |
| Calories | 284kcal | 174kcal | 6% |
| Vitamin B6 | 0.112mg | 0.045mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fats | 0.73g | 1.88g | 2% |
| Vitamin B1 | 0.015mg | 0.029mg | 1% |
| Sodium | 35mg | 6mg | 1% |
| Net carbs | 2.91g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +2102.4% |
| Contains more CarbsCarbs | +222.2% |
| Contains more FatsFats | +157.5% |
| Contains more WaterWater | +339.1% |
| Contains more OtherOther | +354.8% |
