Truffle vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between truffle and pork jowl
- Truffle has more fiber, manganese, selenium, iron, vitamin B2, magnesium, and potassium; however, pork jowl is higher in vitamin B12 and vitamin B1.
- Truffle covers your daily need for fiber, 280% more than pork jowl.
- Truffle has 390 times more manganese than pork jowl. While truffle has 1.951mg of manganese, pork jowl has only 0.005mg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2666.7% |
| Contains more CalciumCalcium | +3875% |
| Contains more PotassiumPotassium | +409.5% |
| Contains more IronIron | +1300% |
| Contains more CopperCopper | +357.5% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +38920% |
| Contains more SeleniumSelenium | +2793.3% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +257.6% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2473.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Saturated fat | 25.26g | 115% | |
| Fats | 0.73g | 69.61g | 106% |
| Manganese | 1.951mg | 0.005mg | 85% |
| Monounsaturated fat | 32.89g | 82% | |
| Selenium | 43.4µg | 1.5µg | 76% |
| Iron | 5.88mg | 0.42mg | 68% |
| Polyunsaturated fat | 8.11g | 54% | |
| Vitamin B2 | 0.844mg | 0.236mg | 47% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Vitamin B1 | 0.015mg | 0.386mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 73.01g | 0g | 24% |
| Calories | 284kcal | 655kcal | 19% |
| Magnesium | 83mg | 3mg | 19% |
| Potassium | 754mg | 148mg | 18% |
| Calcium | 159mg | 4mg | 16% |
| Copper | 0.183mg | 0.04mg | 16% |
| Phosphorus | 184mg | 86mg | 14% |
| Vitamin B3 | 6.267mg | 4.535mg | 11% |
| Folate | 38µg | 1µg | 9% |
| Protein | 9.25g | 6.38g | 6% |
| Vitamin B5 | 0.481mg | 0.25mg | 5% |
| Zinc | 1.32mg | 0.84mg | 4% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B6 | 0.112mg | 0.09mg | 2% |
| Net carbs | 2.91g | 0g | N/A |
| Sodium | 35mg | 25mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.4% |
| Contains more FatsFats | +9435.6% |
| Contains more WaterWater | +49.9% |
