Truffle vs. Pumpkin seed — In-Depth Nutrition Comparison
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Differences between Truffle and Pumpkin seed
- Truffle has more Fiber, Manganese, Vitamin B2, Vitamin B3, Iron, Phosphorus, and Calcium, while Pumpkin seed has more Zinc, Copper, and Magnesium.
- Truffle's daily need coverage for Fiber is 207% higher.
- Pumpkin seed contains 22 times less Vitamin B3 than Truffle. Truffle contains 6.267mg of Vitamin B3, while Pumpkin seed contains 0.286mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Seeds, pumpkin and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+189.1%
Contains
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Iron
+77.6%
Contains
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Phosphorus
+100%
Contains
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Manganese
+293.3%
Contains
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Magnesium
+215.7%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-48.6%
Contains
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Zinc
+680.3%
Contains
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Copper
+277%
Contains
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Calcium
+189.1%
Contains
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Iron
+77.6%
Contains
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Phosphorus
+100%
Contains
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Manganese
+293.3%
Contains
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Magnesium
+215.7%
Contains
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Potassium
+21.9%
Contains
less
Sodium
-48.6%
Contains
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Zinc
+680.3%
Contains
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Copper
+277%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+1523.1%
Contains
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Vitamin B3
+2091.3%
Contains
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Vitamin B5
+758.9%
Contains
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Vitamin B6
+202.7%
Contains
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Folate
+322.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+126.7%
Contains
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Vitamin B2
+1523.1%
Contains
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Vitamin B3
+2091.3%
Contains
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Vitamin B5
+758.9%
Contains
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Vitamin B6
+202.7%
Contains
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Folate
+322.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+126.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+35.8%
Contains
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Water
+228.9%
Contains
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Protein
+100.5%
Contains
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Fats
+2557.5%
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Other
+71.9%
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
Contains
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Carbs
+35.8%
Contains
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Water
+228.9%
Contains
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Protein
+100.5%
Contains
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Fats
+2557.5%
Contains
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Other
+71.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.91g | 35.35g |
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| Protein | 9.25g | 18.55g |
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| Fats | 0.73g | 19.4g |
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| Carbs | 73.01g | 53.75g |
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| Calories | 284kcal | 446kcal |
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| Fiber | 70.1g | 18.4g |
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| Calcium | 159mg | 55mg |
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| Iron | 5.88mg | 3.31mg |
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| Magnesium | 83mg | 262mg |
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| Phosphorus | 184mg | 92mg |
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| Potassium | 754mg | 919mg |
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| Sodium | 35mg | 18mg |
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| Zinc | 1.32mg | 10.3mg |
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| Copper | 0.183mg | 0.69mg |
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| Manganese | 1.951mg | 0.496mg |
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| Selenium | 43.4µg |
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| Vitamin A | 0IU | 62IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.015mg | 0.034mg |
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| Vitamin B2 | 0.844mg | 0.052mg |
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| Vitamin B3 | 6.267mg | 0.286mg |
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| Vitamin B5 | 0.481mg | 0.056mg |
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| Vitamin B6 | 0.112mg | 0.037mg |
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| Folate | 38µg | 9µg |
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| Tryptophan | 0.326mg |
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| Threonine | 0.683mg |
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| Isoleucine | 0.956mg |
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| Leucine | 1.572mg |
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| Lysine | 1.386mg |
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| Methionine | 0.417mg |
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| Phenylalanine | 0.924mg |
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| Valine | 1.491mg |
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| Histidine | 0.515mg |
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| Saturated Fat | 3.67g |
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| Monounsaturated Fat | 6.032g |
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| Polyunsaturated fat | 8.844g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
4%
Minerals Daily Need Coverage Score
107%
103%
Comparison summary
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 3.67g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 45)
Which food is cheaper?
Truffle is cheaper (difference - $2.2)
Which food contains less Sodium?
Pumpkin seed contains less Sodium (difference - 17mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.