Truffle vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Differences between truffle and pumpkin seeds
- Truffle has more fiber, manganese, vitamin B2, vitamin B3, iron, phosphorus, and calcium, while pumpkin seeds have more zinc, copper, and magnesium.
- Truffle's daily need coverage for fiber is 207% higher.
- Pumpkin seeds contain 22 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while pumpkin seeds contain 0.286mg.
The food types used in this comparison are Fungi, Cloud ears, dried and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +189.1% |
| Contains more IronIron | +77.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +293.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +215.7% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more CopperCopper | +277% |
| Contains more ZincZinc | +680.3% |
| Contains less SodiumSodium | -48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1523.1% |
| Contains more Vitamin B3Vitamin B3 | +2091.3% |
| Contains more Vitamin B5Vitamin B5 | +758.9% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 18.4g | 207% |
| Zinc | 1.32mg | 10.3mg | 82% |
| Selenium | 43.4µg | 79% | |
| Manganese | 1.951mg | 0.496mg | 63% |
| Vitamin B2 | 0.844mg | 0.052mg | 61% |
| Polyunsaturated fat | 8.844g | 59% | |
| Copper | 0.183mg | 0.69mg | 56% |
| Magnesium | 83mg | 262mg | 43% |
| Vitamin B3 | 6.267mg | 0.286mg | 37% |
| Iron | 5.88mg | 3.31mg | 32% |
| Fats | 0.73g | 19.4g | 29% |
| Protein | 9.25g | 18.55g | 19% |
| Saturated fat | 3.67g | 17% | |
| Monounsaturated fat | 6.032g | 15% | |
| Phosphorus | 184mg | 92mg | 13% |
| Calcium | 159mg | 55mg | 10% |
| Vitamin B5 | 0.481mg | 0.056mg | 9% |
| Calories | 284kcal | 446kcal | 8% |
| Folate | 38µg | 9µg | 7% |
| Vitamin B6 | 0.112mg | 0.037mg | 6% |
| Carbs | 73.01g | 53.75g | 6% |
| Potassium | 754mg | 919mg | 5% |
| Vitamin B1 | 0.015mg | 0.034mg | 2% |
| Sodium | 35mg | 18mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +35.8% |
| Contains more WaterWater | +228.9% |
| Contains more ProteinProtein | +100.5% |
| Contains more FatsFats | +2557.5% |
| Contains more OtherOther | +71.9% |
