Truffle vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between truffle and raisins?
- Truffle is richer in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, magnesium, phosphorus, and calcium, while raisins are higher in copper.
- Truffle's daily need coverage for fiber is 266% higher.
- Raisins have 72 times less selenium than truffle. Truffle has 43.4µg of selenium, while raisins have 0.6µg.
- Raisins have a higher glycemic index (64) than truffle (45).
We used Fungi, Cloud ears, dried and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +159.4% |
| Contains more CalciumCalcium | +218% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +82.2% |
| Contains more ManganeseManganese | +552.5% |
| Contains more SeleniumSelenium | +7133.3% |
| Contains more CopperCopper | +73.8% |
| Contains less SodiumSodium | -68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +575.2% |
| Contains more Vitamin B3Vitamin B3 | +718.1% |
| Contains more Vitamin B5Vitamin B5 | +406.3% |
| Contains more FolateFolate | +660% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +606.7% |
| Contains more Vitamin B6Vitamin B6 | +55.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.7g | 266% |
| Selenium | 43.4µg | 0.6µg | 78% |
| Manganese | 1.951mg | 0.299mg | 72% |
| Vitamin B2 | 0.844mg | 0.125mg | 55% |
| Iron | 5.88mg | 1.88mg | 50% |
| Fructose | 29.68g | 37% | |
| Vitamin B3 | 6.267mg | 0.766mg | 34% |
| Copper | 0.183mg | 0.318mg | 15% |
| Phosphorus | 184mg | 101mg | 12% |
| Magnesium | 83mg | 32mg | 12% |
| Protein | 9.25g | 3.07g | 12% |
| Calcium | 159mg | 50mg | 11% |
| Zinc | 1.32mg | 0.22mg | 10% |
| Vitamin B5 | 0.481mg | 0.095mg | 8% |
| Vitamin B1 | 0.015mg | 0.106mg | 8% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B6 | 0.112mg | 0.174mg | 5% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 3.5µg | 3% | |
| Carbs | 73.01g | 79.18g | 2% |
| Choline | 11.1mg | 2% | |
| Calories | 284kcal | 299kcal | 1% |
| Vitamin E | 0.12mg | 1% | |
| Starch | 2.7g | 1% | |
| Sodium | 35mg | 11mg | 1% |
| Fats | 0.73g | 0.46g | 0% |
| Net carbs | 2.91g | 75.48g | N/A |
| Potassium | 754mg | 749mg | 0% |
| Sugar | 59.19g | N/A | |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +201.3% |
| Contains more FatsFats | +58.7% |
| Contains more OtherOther | +18.8% |
~equal in
Carbs
~79.18g
~equal in
Water
~15.43g
