Truffle vs. Raspberry — In-Depth Nutrition Comparison
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Significant differences between truffle and raspberries
- Truffle has more fiber, selenium, iron, vitamin B2, manganese, vitamin B3, phosphorus, potassium, and magnesium; however, raspberries are richer in vitamin C.
- Truffle covers your daily fiber needs 254% more than raspberries.
- Raspberries have 217 times less selenium than truffle. Truffle has 43.4µg of selenium, while raspberries have 0.2µg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of raspberries is 26.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.3% |
| Contains more CalciumCalcium | +536% |
| Contains more PotassiumPotassium | +399.3% |
| Contains more IronIron | +752.2% |
| Contains more CopperCopper | +103.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +534.5% |
| Contains more ManganeseManganese | +191.2% |
| Contains more SeleniumSelenium | +21600% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2121.1% |
| Contains more Vitamin B3Vitamin B3 | +948% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 6.5g | 254% |
| Selenium | 43.4µg | 0.2µg | 79% |
| Iron | 5.88mg | 0.69mg | 65% |
| Vitamin B2 | 0.844mg | 0.038mg | 62% |
| Manganese | 1.951mg | 0.67mg | 56% |
| Vitamin B3 | 6.267mg | 0.598mg | 35% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Phosphorus | 184mg | 29mg | 22% |
| Carbs | 73.01g | 11.94g | 20% |
| Potassium | 754mg | 151mg | 18% |
| Protein | 9.25g | 1.2g | 16% |
| Magnesium | 83mg | 22mg | 15% |
| Calcium | 159mg | 25mg | 13% |
| Calories | 284kcal | 52kcal | 12% |
| Copper | 0.183mg | 0.09mg | 10% |
| Zinc | 1.32mg | 0.42mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B6 | 0.112mg | 0.055mg | 4% |
| Folate | 38µg | 21µg | 4% |
| Polyunsaturated fat | 0.375g | 3% | |
| Vitamin B5 | 0.481mg | 0.329mg | 3% |
| Fructose | 2.35g | 3% | |
| Choline | 12.3mg | 2% | |
| Vitamin B1 | 0.015mg | 0.032mg | 1% |
| Sodium | 35mg | 1mg | 1% |
| Fats | 0.73g | 0.65g | 0% |
| Net carbs | 2.91g | 5.44g | N/A |
| Sugar | 4.42g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +670.8% |
| Contains more FatsFats | +12.3% |
| Contains more CarbsCarbs | +511.5% |
| Contains more OtherOther | +380.4% |
| Contains more WaterWater | +479.4% |
