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  6. Truffle vs. Brown rice

Truffle vs. Brown rice — In-Depth Nutrition Comparison

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A recap on differences between truffle and brown rice

  • Truffle is higher in fiber, selenium, iron, vitamin B2, manganese, vitamin B3, potassium, calcium, and phosphorus, yet brown rice is higher in vitamin B1.
  • Truffle covers your daily fiber needs 274% more than brown rice.
  • Truffle contains 53 times more calcium than brown rice. While truffle contains 159mg of calcium, brown rice contains only 3mg.
  • The glycemic index of truffle is lower.

Food varieties used in this article are Fungi, Cloud ears, dried and Rice, brown, long-grain, cooked.

Infographic

Truffle vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +112.8%
Contains more CalciumCalcium +5200%
Contains more PotassiumPotassium +776.7%
Contains more IronIron +950%
Contains more CopperCopper +72.6%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +100.3%
Contains more SeleniumSelenium +648.3%
Contains less SodiumSodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin B2Vitamin B2 +1123.2%
Contains more Vitamin B3Vitamin B3 +144.7%
Contains more Vitamin B5Vitamin B5 +26.6%
Contains more FolateFolate +322.2%
Contains more Vitamin B1Vitamin B1 +1086.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Truffle Brown rice DV% diff.
Fiber 70.1g 1.6g 274%
Selenium 43.4µg 5.8µg 68%
Iron 5.88mg 0.56mg 67%
Vitamin B2 0.844mg 0.069mg 60%
Manganese 1.951mg 0.974mg 42%
Vitamin B3 6.267mg 2.561mg 23%
Potassium 754mg 86mg 20%
Carbs 73.01g 25.58g 16%
Calcium 159mg 3mg 16%
Vitamin B1 0.015mg 0.178mg 14%
Protein 9.25g 2.74g 13%
Phosphorus 184mg 103mg 12%
Magnesium 83mg 39mg 10%
Starch 24.79g 10%
Copper 0.183mg 0.106mg 9%
Calories 284kcal 123kcal 8%
Folate 38µg 9µg 7%
Zinc 1.32mg 0.71mg 6%
Polyunsaturated fat 0.366g 2%
Vitamin B5 0.481mg 0.38mg 2%
Choline 9.2mg 2%
Vitamin E 0.17mg 1%
Sodium 35mg 4mg 1%
Saturated fat 0.26g 1%
Monounsaturated fat 0.369g 1%
Vitamin B6 0.112mg 0.123mg 1%
Fats 0.73g 0.97g 0%
Net carbs 2.91g 23.98g N/A
Sugar 0.24g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.033mg 0%
Threonine 0.095mg 0%
Isoleucine 0.109mg 0%
Leucine 0.214mg 0%
Lysine 0.099mg 0%
Methionine 0.058mg 0%
Phenylalanine 0.133mg 0%
Valine 0.151mg 0%
Histidine 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +237.6%
Contains more CarbsCarbs +185.4%
Contains more OtherOther +402.3%
Contains more FatsFats +32.9%
Contains more WaterWater +374.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.