Truffle vs. Salsa — In-Depth Nutrition Comparison
Compare
What are the main differences between truffle and salsa?
- Truffle has more fiber, selenium, vitamin B2, iron, vitamin B3, phosphorus, magnesium, calcium, and potassium than salsa.
- Truffle's daily need coverage for fiber is 275% higher.
- Salsa has 109 times less selenium than truffle. Truffle has 43.4µg of selenium, while salsa has 0.4µg.
- Truffle is lower in sodium.
We used Fungi, Cloud ears, dried and USDA Commodity, salsa types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +418.8% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +179.3% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +90.6% |
| Contains more ZincZinc | +676.5% |
| Contains more PhosphorusPhosphorus | +513.3% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +10750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +2713.3% |
| Contains more Vitamin B3Vitamin B3 | +480.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +33% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.4g | 275% |
| Manganese | 1.951mg | 85% | |
| Selenium | 43.4µg | 0.4µg | 78% |
| Vitamin B2 | 0.844mg | 0.03mg | 63% |
| Iron | 5.88mg | 2.24mg | 46% |
| Vitamin B3 | 6.267mg | 1.08mg | 32% |
| Phosphorus | 184mg | 30mg | 22% |
| Carbs | 73.01g | 7g | 22% |
| Sodium | 35mg | 430mg | 17% |
| Protein | 9.25g | 1.5g | 16% |
| Magnesium | 83mg | 16mg | 16% |
| Calcium | 159mg | 12mg | 15% |
| Potassium | 754mg | 270mg | 14% |
| Calories | 284kcal | 36kcal | 12% |
| Zinc | 1.32mg | 0.17mg | 10% |
| Copper | 0.183mg | 0.096mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Folate | 38µg | 19µg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin B6 | 0.112mg | 0.149mg | 3% |
| Fats | 0.73g | 0.2g | 1% |
| Polyunsaturated fat | 0.107g | 1% | |
| Net carbs | 2.91g | 5.6g | N/A |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +943% |
| Contains more OtherOther | +38.1% |
| Contains more WaterWater | +506.1% |
