Truffle vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between truffle and seaweed
- Truffle has more fiber, selenium, manganese, vitamin B2, iron, vitamin B3, phosphorus, and potassium; however, seaweed is higher in folate and magnesium.
- Truffle covers your daily need for fiber, 275% more than seaweed.
- Truffle has 62 times more selenium than seaweed. While truffle has 43.4µg of selenium, seaweed has only 0.7µg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Seaweed, kelp, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +747.2% |
| Contains more IronIron | +106.3% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +338.1% |
| Contains less SodiumSodium | -85% |
| Contains more ManganeseManganese | +875.5% |
| Contains more SeleniumSelenium | +6100% |
| Contains more MagnesiumMagnesium | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +1233.4% |
| Contains more Vitamin B6Vitamin B6 | +5500% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more FolateFolate | +373.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 1.3g | 275% |
| Selenium | 43.4µg | 0.7µg | 78% |
| Manganese | 1.951mg | 0.2mg | 76% |
| Vitamin K | 66µg | 55% | |
| Vitamin B2 | 0.844mg | 0.15mg | 53% |
| Iron | 5.88mg | 2.85mg | 38% |
| Vitamin B3 | 6.267mg | 0.47mg | 36% |
| Folate | 38µg | 180µg | 36% |
| Carbs | 73.01g | 9.57g | 21% |
| Potassium | 754mg | 89mg | 20% |
| Phosphorus | 184mg | 42mg | 20% |
| Protein | 9.25g | 1.68g | 15% |
| Calories | 284kcal | 43kcal | 12% |
| Magnesium | 83mg | 121mg | 9% |
| Sodium | 35mg | 233mg | 9% |
| Vitamin B6 | 0.112mg | 0.002mg | 8% |
| Copper | 0.183mg | 0.13mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B5 | 0.481mg | 0.642mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Choline | 12.8mg | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 1.32mg | 1.23mg | 1% |
| Calcium | 159mg | 168mg | 1% |
| Saturated fat | 0.247g | 1% | |
| Fats | 0.73g | 0.56g | 0% |
| Net carbs | 2.91g | 8.27g | N/A |
| Sugar | 0.6g | N/A | |
| Monounsaturated fat | 0.098g | 0% | |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450.6% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +662.9% |
| Contains more WaterWater | +451.2% |
| Contains more OtherOther | +199.1% |
