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  6. Truffle vs. Soft serve

Truffle vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between Truffle and Soft serve

  • Truffle is richer in Fiber, Manganese, Selenium, Iron, Vitamin B2, Vitamin B3, and Copper, yet Soft serve is richer in Vitamin B12, and Vitamin A RAE.
  • Daily need coverage for Fiber from Truffle is 278% higher.
  • Truffle contains 390 times more Manganese than Soft serve. Truffle contains 1.951mg of Manganese, while Soft serve contains 0.005mg.

Food types used in this article are Fungi, Cloud ears, dried and Ice cream, soft serve, chocolate.

Infographic

Truffle vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
10
:
0
Soft serve
Soft serve
Contains more Calcium +21.4%
Contains more Iron +2700%
Contains more Magnesium +591.7%
Contains more Phosphorus +58.6%
Contains more Potassium +326%
Contains less Sodium -42.6%
Contains more Zinc +153.8%
Contains more Copper +510%
Contains more Manganese +38920%
Contains more Selenium +1346.7%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Soft serve
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 40% 8% 9% 50% 16% 8% 15% 10% 1% 17%
Contains more Calcium +21.4%
Contains more Iron +2700%
Contains more Magnesium +591.7%
Contains more Phosphorus +58.6%
Contains more Potassium +326%
Contains less Sodium -42.6%
Contains more Zinc +153.8%
Contains more Copper +510%
Contains more Manganese +38920%
Contains more Selenium +1346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Truffle
Truffle
4
:
8
Soft serve
Soft serve
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +6496.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.506
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Soft serve
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 13% 21% 3% 13% 42% 2% 31% 12% 7% 63% 3%
Contains more Vitamin B2 +363.7%
Contains more Vitamin B3 +6496.8%
Contains more Vitamin B6 +133.3%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +226.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.506

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Truffle
Truffle
3
:
2
Soft serve
Soft serve
Contains more Protein +125.6%
Contains more Carbs +228.9%
Contains more Other +145.6%
Contains more Fats +1680.8%
Contains more Water +304.1%
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Soft serve
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more Protein +125.6%
Contains more Carbs +228.9%
Contains more Other +145.6%
Contains more Fats +1680.8%
Contains more Water +304.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Truffle Soft serve
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Truffle Soft serve Opinion
Net carbs 2.91g 21.5g Soft serve
Protein 9.25g 4.1g Truffle
Fats 0.73g 13g Soft serve
Carbs 73.01g 22.2g Truffle
Calories 284kcal 222kcal Truffle
Sugar 21.16g Truffle
Fiber 70.1g 0.7g Truffle
Calcium 159mg 131mg Truffle
Iron 5.88mg 0.21mg Truffle
Magnesium 83mg 12mg Truffle
Phosphorus 184mg 116mg Truffle
Potassium 754mg 177mg Truffle
Sodium 35mg 61mg Truffle
Zinc 1.32mg 0.52mg Truffle
Copper 0.183mg 0.03mg Truffle
Manganese 1.951mg 0.005mg Truffle
Selenium 43.4µg 3µg Truffle
Vitamin A 0IU 589IU Soft serve
Vitamin A RAE 0µg 162µg Soft serve
Vitamin E 0.61mg Soft serve
Vitamin D 0IU 29IU Soft serve
Vitamin D 0µg 0.7µg Soft serve
Vitamin C 0mg 0.8mg Soft serve
Vitamin B1 0.015mg 0.049mg Soft serve
Vitamin B2 0.844mg 0.182mg Truffle
Vitamin B3 6.267mg 0.095mg Truffle
Vitamin B5 0.481mg 0.506mg Soft serve
Vitamin B6 0.112mg 0.048mg Truffle
Folate 38µg 9µg Truffle
Vitamin B12 0µg 0.5µg Soft serve
Vitamin K 0.9µg Soft serve
Tryptophan 0.048mg Soft serve
Threonine 0.169mg Soft serve
Isoleucine 0.215mg Soft serve
Leucine 0.353mg Soft serve
Lysine 0.296mg Soft serve
Methionine 0.091mg Soft serve
Phenylalanine 0.176mg Soft serve
Valine 0.241mg Soft serve
Histidine 0.099mg Soft serve
Cholesterol 0mg 91mg Truffle
Saturated Fat 7.46g Truffle
Monounsaturated Fat 3.49g Soft serve
Polyunsaturated fat 0.46g Soft serve

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Truffle Soft serve
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Truffle
20%
Soft serve
Minerals Daily Need Coverage Score
107%
Truffle
17%
Soft serve

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 7.46g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Truffle
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.