Truffle vs. Soy sauce — In-Depth Nutrition Comparison
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Differences between truffle and soy sauce
- Soy sauce contains less fiber, selenium, iron, vitamin B2, manganese, vitamin B3, copper, calcium, and potassium than truffle.
- Truffle's daily need coverage for fiber is 277% higher.
- Soy sauce contains 87 times less selenium than truffle. Truffle contains 43.4µg of selenium, while soy sauce contains 0.5µg.
- The amount of sodium in truffle is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of truffle is 45.
The food types used in this comparison are Fungi, Cloud ears, dried and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.2% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +305.5% |
| Contains more CopperCopper | +325.6% |
| Contains more ZincZinc | +51.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +91.7% |
| Contains more SeleniumSelenium | +8580% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B6Vitamin B6 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.8g | 277% |
| Sodium | 35mg | 5493mg | 237% |
| Selenium | 43.4µg | 0.5µg | 78% |
| Iron | 5.88mg | 1.45mg | 55% |
| Vitamin B2 | 0.844mg | 0.165mg | 52% |
| Manganese | 1.951mg | 1.018mg | 41% |
| Vitamin B3 | 6.267mg | 2.196mg | 25% |
| Carbs | 73.01g | 4.93g | 23% |
| Copper | 0.183mg | 0.043mg | 16% |
| Calcium | 159mg | 33mg | 13% |
| Calories | 284kcal | 53kcal | 12% |
| Potassium | 754mg | 435mg | 9% |
| Folate | 38µg | 14µg | 6% |
| Vitamin B5 | 0.481mg | 0.297mg | 4% |
| Zinc | 1.32mg | 0.87mg | 4% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 184mg | 166mg | 3% |
| Vitamin B6 | 0.112mg | 0.148mg | 3% |
| Polyunsaturated fat | 0.263g | 2% | |
| Magnesium | 83mg | 74mg | 2% |
| Vitamin B1 | 0.015mg | 0.033mg | 2% |
| Protein | 9.25g | 8.14g | 2% |
| Fats | 0.73g | 0.57g | 0% |
| Net carbs | 2.91g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +28.1% |
| Contains more CarbsCarbs | +1380.9% |
| Contains more WaterWater | +380.7% |
| Contains more OtherOther | +588.2% |
