Truffle vs. Cinnamon — In-Depth Nutrition Comparison
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How are truffle and cinnamon different?
- Truffle is richer in selenium, fiber, vitamin B2, vitamin B3, phosphorus, and potassium, while cinnamon is higher in manganese, calcium, iron, and copper.
- Cinnamon covers your daily need for manganese, 675% more than truffle.
- Truffle contains 21 times more vitamin B2 than cinnamon. Truffle contains 0.844mg of vitamin B2, while cinnamon contains 0.041mg.
Fungi, Cloud ears, dried and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more PotassiumPotassium | +74.9% |
| Contains more PhosphorusPhosphorus | +187.5% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +530.2% |
| Contains more IronIron | +41.5% |
| Contains more CopperCopper | +85.2% |
| Contains more ZincZinc | +38.6% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +795.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1958.5% |
| Contains more Vitamin B3Vitamin B3 | +370.5% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more FolateFolate | +533.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.951mg | 17.466mg | 675% |
| Calcium | 159mg | 1002mg | 84% |
| Selenium | 43.4µg | 3.1µg | 73% |
| Fiber | 70.1g | 53.1g | 68% |
| Vitamin B2 | 0.844mg | 0.041mg | 62% |
| Vitamin B3 | 6.267mg | 1.332mg | 31% |
| Iron | 5.88mg | 8.32mg | 31% |
| Vitamin K | 31.2µg | 26% | |
| Phosphorus | 184mg | 64mg | 17% |
| Copper | 0.183mg | 0.339mg | 17% |
| Vitamin E | 2.32mg | 15% | |
| Protein | 9.25g | 3.99g | 11% |
| Potassium | 754mg | 431mg | 10% |
| Folate | 38µg | 6µg | 8% |
| Zinc | 1.32mg | 1.83mg | 5% |
| Magnesium | 83mg | 60mg | 5% |
| Vitamin B6 | 0.112mg | 0.158mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 73.01g | 80.59g | 3% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Vitamin B5 | 0.481mg | 0.358mg | 2% |
| Calories | 284kcal | 247kcal | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B1 | 0.015mg | 0.022mg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 35mg | 10mg | 1% |
| Fats | 0.73g | 1.24g | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 2.91g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.8% |
| Contains more WaterWater | +39.9% |
| Contains more FatsFats | +69.9% |
| Contains more CarbsCarbs | +10.4% |
| Contains more OtherOther | +62.9% |
