Truffle vs. Paprika — In-Depth Nutrition Comparison
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What are the main differences between truffle and paprika?
- Truffle is richer in fiber and selenium, while paprika is higher in vitamin A, iron, vitamin B6, copper, potassium, vitamin B5, vitamin B2, and zinc.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Paprika has 7 times less selenium than truffle. Truffle has 43.4µg of selenium, while paprika has 6.3µg.
- Truffle has a higher glycemic index (45) than paprika (0).
We used Fungi, Cloud ears, dried and Spices, paprika types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +22.7% |
| Contains more SeleniumSelenium | +588.9% |
| Contains more MagnesiumMagnesium | +114.5% |
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more IronIron | +259.5% |
| Contains more CopperCopper | +289.6% |
| Contains more ZincZinc | +228% |
| Contains more PhosphorusPhosphorus | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +45.7% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +421.8% |
| Contains more Vitamin B6Vitamin B6 | +1811.6% |
| Contains more FolateFolate | +28.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Vitamin E | 29.1mg | 194% | |
| Iron | 5.88mg | 21.14mg | 191% |
| Vitamin B6 | 0.112mg | 2.141mg | 156% |
| Fiber | 70.1g | 34.9g | 141% |
| Vitamin K | 80.3µg | 67% | |
| Selenium | 43.4µg | 6.3µg | 67% |
| Copper | 0.183mg | 0.713mg | 59% |
| Polyunsaturated fat | 7.766g | 52% | |
| Potassium | 754mg | 2280mg | 45% |
| Vitamin B5 | 0.481mg | 2.51mg | 41% |
| Vitamin B2 | 0.844mg | 1.23mg | 30% |
| Zinc | 1.32mg | 4.33mg | 27% |
| Vitamin B1 | 0.015mg | 0.33mg | 26% |
| Vitamin B3 | 6.267mg | 10.06mg | 24% |
| Magnesium | 83mg | 178mg | 23% |
| Phosphorus | 184mg | 314mg | 19% |
| Fats | 0.73g | 12.89g | 19% |
| Manganese | 1.951mg | 1.59mg | 16% |
| Protein | 9.25g | 14.14g | 10% |
| Saturated fat | 2.14g | 10% | |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Calcium | 159mg | 229mg | 7% |
| Carbs | 73.01g | 53.99g | 6% |
| Monounsaturated fat | 1.695g | 4% | |
| Folate | 38µg | 49µg | 3% |
| Sodium | 35mg | 68mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 284kcal | 282kcal | 0% |
| Net carbs | 2.91g | 19.09g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +35.2% |
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +1665.8% |
| Contains more OtherOther | +250.2% |
