Truffle vs. Squid — In-Depth Nutrition Comparison
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What are the differences between truffle and squid?
- Truffle is higher in fiber and manganese; however, squid is richer in vitamin B12, copper, selenium, vitamin B2, iron, and phosphorus.
- Truffle's daily need coverage for fiber is 280% more.
- Squid contains 9 times less manganese than truffle. Truffle contains 1.951mg of manganese, while squid contains 0.209mg.
- Truffle has less sodium.
We used Fungi, Cloud ears, dried and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.3% |
| Contains more PotassiumPotassium | +18.4% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +833.5% |
| Contains more CalciumCalcium | +13.2% |
| Contains more IronIron | +84.4% |
| Contains more CopperCopper | +445.4% |
| Contains more ZincZinc | +162.1% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains more SeleniumSelenium | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +186.3% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B5Vitamin B5 | +87.1% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0g | 280% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Copper | 0.183mg | 0.998mg | 91% |
| Selenium | 43.4µg | 89.6µg | 84% |
| Manganese | 1.951mg | 0.209mg | 76% |
| Cholesterol | 0mg | 224mg | 75% |
| Vitamin B2 | 0.844mg | 1.729mg | 68% |
| Iron | 5.88mg | 10.84mg | 62% |
| Phosphorus | 184mg | 580mg | 57% |
| Protein | 9.25g | 32.48g | 46% |
| Sodium | 35mg | 744mg | 31% |
| Vitamin B3 | 6.267mg | 2.189mg | 25% |
| Carbs | 73.01g | 1.64g | 24% |
| Vitamin A | 0µg | 203µg | 23% |
| Zinc | 1.32mg | 3.46mg | 19% |
| Vitamin B6 | 0.112mg | 0.27mg | 12% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B5 | 0.481mg | 0.9mg | 8% |
| Calories | 284kcal | 158kcal | 6% |
| Magnesium | 83mg | 60mg | 5% |
| Folate | 38µg | 24µg | 4% |
| Potassium | 754mg | 637mg | 3% |
| Calcium | 159mg | 180mg | 2% |
| Polyunsaturated fat | 0.268g | 2% | |
| Fats | 0.73g | 1.4g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 2.91g | 1.64g | N/A |
| Vitamin B1 | 0.015mg | 0.017mg | 0% |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4351.8% |
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +91.8% |
| Contains more WaterWater | +313% |
| Contains more OtherOther | +52% |
