Truffle vs. Sunflower seeds — In-Depth Nutrition Comparison
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The main differences between truffle and sunflower seeds
- Truffle is richer in fiber and vitamin B2, yet sunflower seeds are richer in copper, vitamin B1, vitamin B6, phosphorus, magnesium, folate, zinc, and selenium.
- Daily need coverage for fiber for truffle is 246% higher.
- Truffle contains 2 times more vitamin B2 than sunflower seeds. Truffle contains 0.844mg of vitamin B2, while sunflower seeds contain 0.355mg.
- Sunflower seeds have a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Seeds, sunflower seed kernels, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +103.8% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more IronIron | +12% |
| Contains more MagnesiumMagnesium | +291.6% |
| Contains more CopperCopper | +883.6% |
| Contains more ZincZinc | +278.8% |
| Contains more PhosphorusPhosphorus | +258.7% |
| Contains less SodiumSodium | -74.3% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +137.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9766.7% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +134.9% |
| Contains more Vitamin B6Vitamin B6 | +1100.9% |
| Contains more FolateFolate | +497.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
20.78 g
Fats:
51.46 g
Carbs:
20 g
Water:
4.73 g
Other:
3.03 g
| Contains more CarbsCarbs | +265.1% |
| Contains more WaterWater | +212.9% |
| Contains more ProteinProtein | +124.6% |
| Contains more FatsFats | +6949.3% |
| Contains more OtherOther | +37.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 8.6g | 246% |
| Vitamin E | 35.17mg | 234% | |
| Copper | 0.183mg | 1.8mg | 180% |
| Polyunsaturated fat | 23.137g | 154% | |
| Vitamin B1 | 0.015mg | 1.48mg | 122% |
| Vitamin B6 | 0.112mg | 1.345mg | 95% |
| Fats | 0.73g | 51.46g | 78% |
| Phosphorus | 184mg | 660mg | 68% |
| Magnesium | 83mg | 325mg | 58% |
| Folate | 38µg | 227µg | 47% |
| Monounsaturated fat | 18.528g | 46% | |
| Vitamin B2 | 0.844mg | 0.355mg | 38% |
| Zinc | 1.32mg | 5mg | 33% |
| Protein | 9.25g | 20.78g | 23% |
| Saturated fat | 4.455g | 20% | |
| Carbs | 73.01g | 20g | 18% |
| Selenium | 43.4µg | 53µg | 17% |
| Calories | 284kcal | 584kcal | 15% |
| Vitamin B3 | 6.267mg | 8.335mg | 13% |
| Vitamin B5 | 0.481mg | 1.13mg | 13% |
| Choline | 55.1mg | 10% | |
| Iron | 5.88mg | 5.25mg | 8% |
| Calcium | 159mg | 78mg | 8% |
| Potassium | 754mg | 645mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Sodium | 35mg | 9mg | 1% |
| Net carbs | 2.91g | 11.4g | N/A |
| Sugar | 2.62g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 1.951mg | 1.95mg | 0% |
| Tryptophan | 0.348mg | 0% | |
| Threonine | 0.928mg | 0% | |
| Isoleucine | 1.139mg | 0% | |
| Leucine | 1.659mg | 0% | |
| Lysine | 0.937mg | 0% | |
| Methionine | 0.494mg | 0% | |
| Phenylalanine | 1.169mg | 0% | |
| Valine | 1.315mg | 0% | |
| Histidine | 0.632mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
146%
Minerals Daily Need Coverage Score
107%
207%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 4.455g)
Which food is cheaper?
Truffle is cheaper (difference - $1.6)
Which food contains less Sodium?
Sunflower seeds contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Sunflower seeds is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sunflower seeds is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.