Truffle vs. Agave nectar — In-Depth Nutrition Comparison
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Significant differences between truffle and agave nectar
- The amount of fiber, manganese, selenium, iron, vitamin B2, vitamin B3, phosphorus, potassium, magnesium, and copper in truffle is higher than in agave nectar.
- Truffle covers your daily fiber needs 280% more than agave nectar.
- Agave nectar has 390 times less manganese than truffle. Truffle has 1.951mg of manganese, while agave nectar has 0.005mg.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8200% |
| Contains more CalciumCalcium | +15800% |
| Contains more PotassiumPotassium | +18750% |
| Contains more IronIron | +6433.3% |
| Contains more CopperCopper | +1933.3% |
| Contains more ZincZinc | +13100% |
| Contains more PhosphorusPhosphorus | +18300% |
| Contains more ManganeseManganese | +38920% |
| Contains more SeleniumSelenium | +2452.9% |
| Contains less SodiumSodium | -88.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +411.5% |
| Contains more Vitamin B3Vitamin B3 | +809.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B6Vitamin B6 | +108.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.2g | 280% |
| Manganese | 1.951mg | 0.005mg | 85% |
| Selenium | 43.4µg | 1.7µg | 76% |
| Iron | 5.88mg | 0.09mg | 72% |
| Fructose | 55.6g | 70% | |
| Vitamin B2 | 0.844mg | 0.165mg | 52% |
| Vitamin B3 | 6.267mg | 0.689mg | 35% |
| Phosphorus | 184mg | 1mg | 26% |
| Potassium | 754mg | 4mg | 22% |
| Magnesium | 83mg | 1mg | 20% |
| Copper | 0.183mg | 0.009mg | 19% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 0mg | 17mg | 19% |
| Protein | 9.25g | 0.09g | 18% |
| Calcium | 159mg | 1mg | 16% |
| Zinc | 1.32mg | 0.01mg | 12% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin B6 | 0.112mg | 0.234mg | 9% |
| Vitamin B1 | 0.015mg | 0.122mg | 9% |
| Vitamin E | 0.98mg | 7% | |
| Choline | 13.3mg | 2% | |
| Folate | 38µg | 30µg | 2% |
| Carbs | 73.01g | 76.37g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Sodium | 35mg | 4mg | 1% |
| Calories | 284kcal | 310kcal | 1% |
| Fats | 0.73g | 0.45g | 0% |
| Net carbs | 2.91g | 76.17g | N/A |
| Sugar | 68.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +10177.8% |
| Contains more FatsFats | +62.2% |
| Contains more OtherOther | +1373.3% |
| Contains more WaterWater | +55% |
~equal in
Carbs
~76.37g
