Truffle vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between truffle and sugar substitute?
- Truffle is higher in fiber, manganese, iron, vitamin B2, phosphorus, potassium, copper, and magnesium; however, sugar substitute is richer in calcium.
- Truffle's daily need coverage for fiber is 278% more.
- Sugar substitute contains 89 times less manganese than truffle. Truffle contains 1.951mg of manganese, while sugar substitute contains 0.022mg.
- Truffle has less sodium.
We used Fungi, Cloud ears, dried and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1283.3% |
| Contains more PotassiumPotassium | +1833.3% |
| Contains more IronIron | +3575% |
| Contains more CopperCopper | +2514.3% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +8768.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +452.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +5526.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +501.3% |
| Contains more Vitamin B6Vitamin B6 | +646.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.6g | 278% |
| Manganese | 1.951mg | 0.022mg | 84% |
| Selenium | 43.4µg | 79% | |
| Calcium | 159mg | 879mg | 72% |
| Iron | 5.88mg | 0.16mg | 72% |
| Vitamin B2 | 0.844mg | 0.015mg | 64% |
| Vitamin B3 | 6.267mg | 39% | |
| Phosphorus | 184mg | 8mg | 25% |
| Sodium | 35mg | 572mg | 23% |
| Potassium | 754mg | 39mg | 21% |
| Copper | 0.183mg | 0.007mg | 20% |
| Magnesium | 83mg | 6mg | 18% |
| Protein | 9.25g | 2.06g | 14% |
| Zinc | 1.32mg | 0.04mg | 12% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.481mg | 0.08mg | 8% |
| Vitamin B6 | 0.112mg | 0.015mg | 7% |
| Carbs | 73.01g | 84.77g | 4% |
| Calories | 284kcal | 347kcal | 3% |
| Starch | 3.52g | 1% | |
| Fats | 0.73g | 0g | 1% |
| Net carbs | 2.91g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.015mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +349% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +61.9% |
| Contains more CarbsCarbs | +16.1% |
| Contains more OtherOther | +82.4% |
