Truffle vs. Taco salad — In-Depth Nutrition Comparison
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Differences between truffle and taco salad
- Truffle has more manganese, selenium, iron, vitamin B2, vitamin B3, potassium, phosphorus, and magnesium, while taco salad has more vitamin B12.
- Truffle's daily need coverage for manganese is 78% higher.
- Taco salad contains 20 times less selenium than truffle. Truffle contains 43.4µg of selenium, while taco salad contains 2.2µg.
- The amount of sodium in truffle is lower.
The food types used in this comparison are Fungi, Cloud ears, dried and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +219.2% |
| Contains more CalciumCalcium | +63.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +411.3% |
| Contains more CopperCopper | +61.9% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +1068.3% |
| Contains more SeleniumSelenium | +1872.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +368.9% |
| Contains more Vitamin B3Vitamin B3 | +405.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 280% | |
| Manganese | 1.951mg | 0.167mg | 78% |
| Selenium | 43.4µg | 2.2µg | 75% |
| Iron | 5.88mg | 1.15mg | 59% |
| Vitamin B2 | 0.844mg | 0.18mg | 51% |
| Vitamin B3 | 6.267mg | 1.24mg | 31% |
| Carbs | 73.01g | 11.91g | 20% |
| Saturated fat | 3.446g | 16% | |
| Potassium | 754mg | 210mg | 16% |
| Phosphorus | 184mg | 72mg | 16% |
| Sodium | 35mg | 385mg | 15% |
| Magnesium | 83mg | 26mg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Fats | 0.73g | 7.46g | 10% |
| Copper | 0.183mg | 0.113mg | 8% |
| Monounsaturated fat | 2.606g | 7% | |
| Calories | 284kcal | 141kcal | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 159mg | 97mg | 6% |
| Polyunsaturated fat | 0.883g | 6% | |
| Protein | 9.25g | 6.68g | 5% |
| Vitamin B5 | 0.481mg | 0.68mg | 4% |
| Choline | 23.3mg | 4% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Folate | 38µg | 42µg | 1% |
| Net carbs | 2.91g | 11.91g | N/A |
| Zinc | 1.32mg | 1.36mg | 0% |
| Vitamin B6 | 0.112mg | 0.11mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +38.5% |
| Contains more CarbsCarbs | +513% |
| Contains more OtherOther | +38.1% |
| Contains more FatsFats | +921.9% |
| Contains more WaterWater | +388.9% |
