Truffle vs. Thyme — In-Depth Nutrition Comparison
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What are the differences between truffle and thyme?
- Truffle is higher in fiber, vitamin B2, and vitamin B3; however, thyme is richer in vitamin C, iron, vitamin A, copper, calcium, magnesium, and vitamin B6.
- Truffle's daily need coverage for fiber is 224% more.
- Thyme contains 3 times less vitamin B3 than truffle. Truffle contains 6.267mg of vitamin B3, while thyme contains 1.824mg.
We used Fungi, Cloud ears, dried and Thyme, fresh types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.8% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.8% |
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +37.1% |
| Contains less SodiumSodium | -74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +243.6% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +18.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 14g | 224% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Iron | 5.88mg | 17.45mg | 145% |
| Selenium | 43.4µg | 79% | |
| Copper | 0.183mg | 0.555mg | 41% |
| Vitamin B2 | 0.844mg | 0.471mg | 29% |
| Vitamin B3 | 6.267mg | 1.824mg | 28% |
| Vitamin A | 0µg | 238µg | 26% |
| Calcium | 159mg | 405mg | 25% |
| Vitamin B6 | 0.112mg | 0.348mg | 18% |
| Magnesium | 83mg | 160mg | 18% |
| Carbs | 73.01g | 24.45g | 16% |
| Phosphorus | 184mg | 106mg | 11% |
| Manganese | 1.951mg | 1.719mg | 10% |
| Calories | 284kcal | 101kcal | 9% |
| Protein | 9.25g | 5.56g | 7% |
| Zinc | 1.32mg | 1.81mg | 4% |
| Potassium | 754mg | 609mg | 4% |
| Polyunsaturated fat | 0.532g | 4% | |
| Vitamin B1 | 0.015mg | 0.048mg | 3% |
| Saturated fat | 0.467g | 2% | |
| Folate | 38µg | 45µg | 2% |
| Sodium | 35mg | 9mg | 1% |
| Fats | 0.73g | 1.68g | 1% |
| Vitamin B5 | 0.481mg | 0.409mg | 1% |
| Net carbs | 2.91g | 10.45g | N/A |
| Monounsaturated fat | 0.081g | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +198.6% |
| Contains more FatsFats | +130.1% |
| Contains more WaterWater | +339.9% |
| Contains more OtherOther | +44.8% |
