Truffle vs. Tofu — In-Depth Nutrition Comparison
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The main differences between truffle and tofu
- Truffle is richer in fiber, vitamin B2, selenium, iron, vitamin B3, manganese, and potassium, yet tofu is richer in calcium, copper, and vitamin B1.
- Daily need coverage for fiber for truffle is 271% higher.
- Truffle contains 16 times more vitamin B3 than tofu. Truffle contains 6.267mg of vitamin B3, while tofu contains 0.381mg.
- Tofu has a lower glycemic index than truffle.
Food types used in this article are Fungi, Cloud ears, dried and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.1% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +121.1% |
| Contains more ManganeseManganese | +65.2% |
| Contains more SeleniumSelenium | +149.4% |
| Contains more CalciumCalcium | +329.6% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +18.9% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +727.5% |
| Contains more Vitamin B3Vitamin B3 | +1544.9% |
| Contains more Vitamin B5Vitamin B5 | +261.7% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more FolateFolate | +31% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 2.3g | 271% |
| Vitamin B2 | 0.844mg | 0.102mg | 57% |
| Calcium | 159mg | 683mg | 52% |
| Selenium | 43.4µg | 17.4µg | 47% |
| Iron | 5.88mg | 2.66mg | 40% |
| Vitamin B3 | 6.267mg | 0.381mg | 37% |
| Manganese | 1.951mg | 1.181mg | 33% |
| Polyunsaturated fat | 4.921g | 33% | |
| Carbs | 73.01g | 2.78g | 23% |
| Copper | 0.183mg | 0.378mg | 22% |
| Protein | 9.25g | 17.27g | 16% |
| Potassium | 754mg | 237mg | 15% |
| Vitamin B1 | 0.015mg | 0.158mg | 12% |
| Fats | 0.73g | 8.72g | 12% |
| Vitamin B5 | 0.481mg | 0.133mg | 7% |
| Calories | 284kcal | 144kcal | 7% |
| Magnesium | 83mg | 58mg | 6% |
| Saturated fat | 1.261g | 6% | |
| Monounsaturated fat | 1.925g | 5% | |
| Zinc | 1.32mg | 1.57mg | 2% |
| Vitamin B6 | 0.112mg | 0.092mg | 2% |
| Folate | 38µg | 29µg | 2% |
| Sodium | 35mg | 14mg | 1% |
| Phosphorus | 184mg | 190mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 2.91g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2526.3% |
| Contains more OtherOther | +57.9% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +1094.5% |
| Contains more WaterWater | +371.8% |
