Truffle vs. Wafer — In-Depth Nutrition Comparison
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A recap on differences between truffle and wafer
- Truffle is higher in fiber, selenium, manganese, vitamin B2, iron, vitamin B3, and potassium, yet wafer is higher in copper and vitamin B1.
- Truffle covers your daily fiber needs 267% more than wafer.
- Truffle contains 8 times more selenium than wafer. While truffle contains 43.4µg of selenium, wafer contains only 5.7µg.
- The amount of sodium in truffle is lower.
- The glycemic index of truffle is lower.
Food varieties used in this article are Fungi, Cloud ears, dried and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.6% |
| Contains more CalciumCalcium | +412.9% |
| Contains more PotassiumPotassium | +259% |
| Contains more IronIron | +46.6% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +180.3% |
| Contains more SeleniumSelenium | +661.4% |
| Contains more CopperCopper | +153% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +119.3% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1253.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 3.4g | 267% |
| Selenium | 43.4µg | 5.7µg | 69% |
| Manganese | 1.951mg | 0.696mg | 55% |
| Vitamin B2 | 0.844mg | 0.266mg | 44% |
| Copper | 0.183mg | 0.463mg | 31% |
| Polyunsaturated fat | 4.153g | 28% | |
| Sodium | 35mg | 580mg | 24% |
| Iron | 5.88mg | 4.01mg | 23% |
| Vitamin B3 | 6.267mg | 2.858mg | 21% |
| Fats | 0.73g | 14.2g | 21% |
| Saturated fat | 4.241g | 19% | |
| Potassium | 754mg | 210mg | 16% |
| Vitamin B1 | 0.015mg | 0.203mg | 16% |
| Calcium | 159mg | 31mg | 13% |
| Monounsaturated fat | 4.865g | 12% | |
| Calories | 284kcal | 433kcal | 7% |
| Phosphorus | 184mg | 132mg | 7% |
| Magnesium | 83mg | 53mg | 7% |
| Protein | 9.25g | 6.6g | 5% |
| Vitamin B6 | 0.112mg | 0.051mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Zinc | 1.32mg | 1.09mg | 2% |
| Vitamin B5 | 0.481mg | 0.381mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 38µg | 47µg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 73.01g | 72.7g | 0% |
| Net carbs | 2.91g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.2% |
| Contains more WaterWater | +228.9% |
| Contains more FatsFats | +1845.2% |
~equal in
Carbs
~72.7g
~equal in
Other
~2g
