Truffle vs. Walnut — In-Depth Nutrition Comparison
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Summary of differences between truffle and walnut
- Truffle has more fiber, selenium, vitamin B2, iron, and vitamin B3; however, walnut is higher in copper, manganese, vitamin B6, vitamin B1, and phosphorus.
- Truffle covers your daily need for fiber, 254% more than walnut.
- Truffle has 9 times more selenium than walnut. While truffle has 43.4µg of selenium, walnut has only 4.9µg.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Nuts, walnuts, english.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.2% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +102.1% |
| Contains more SeleniumSelenium | +785.7% |
| Contains more MagnesiumMagnesium | +90.4% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +134.1% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +462.7% |
| Contains more Vitamin B3Vitamin B3 | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2173.3% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +379.5% |
| Contains more FolateFolate | +157.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 314% | |
| Fiber | 70.1g | 6.7g | 254% |
| Copper | 0.183mg | 1.586mg | 156% |
| Fats | 0.73g | 65.21g | 99% |
| Selenium | 43.4µg | 4.9µg | 70% |
| Manganese | 1.951mg | 3.414mg | 64% |
| Vitamin B2 | 0.844mg | 0.15mg | 53% |
| Iron | 5.88mg | 2.91mg | 37% |
| Vitamin B6 | 0.112mg | 0.537mg | 33% |
| Vitamin B3 | 6.267mg | 1.125mg | 32% |
| Saturated fat | 6.126g | 28% | |
| Vitamin B1 | 0.015mg | 0.341mg | 27% |
| Phosphorus | 184mg | 346mg | 23% |
| Monounsaturated fat | 8.933g | 22% | |
| Carbs | 73.01g | 13.71g | 20% |
| Calories | 284kcal | 654kcal | 19% |
| Magnesium | 83mg | 158mg | 18% |
| Zinc | 1.32mg | 3.09mg | 16% |
| Folate | 38µg | 98µg | 15% |
| Protein | 9.25g | 15.23g | 12% |
| Potassium | 754mg | 441mg | 9% |
| Choline | 39.2mg | 7% | |
| Calcium | 159mg | 98mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B5 | 0.481mg | 0.57mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Sodium | 35mg | 2mg | 1% |
| Net carbs | 2.91g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +432.5% |
| Contains more WaterWater | +263.6% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +64.6% |
| Contains more FatsFats | +8832.9% |
