Truffle vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between truffle and wheat gluten
- Truffle has more fiber, vitamin B2, vitamin B3, potassium, magnesium, vitamin B5, folate, vitamin B6, and iron; however, wheat gluten is richer in phosphorus.
- Truffle covers your daily fiber needs 278% more than wheat gluten.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +654% |
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 70.1g | 0.6g | 278% |
| Protein | 9.25g | 75.16g | 132% |
| Manganese | 1.951mg | 85% | |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Vitamin B3 | 6.267mg | 0mg | 39% |
| Carbs | 73.01g | 13.79g | 20% |
| Potassium | 754mg | 100mg | 19% |
| Magnesium | 83mg | 25mg | 14% |
| Phosphorus | 184mg | 260mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Iron | 5.88mg | 5.2mg | 9% |
| Selenium | 43.4µg | 39.7µg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 1.32mg | 0.85mg | 4% |
| Calories | 284kcal | 370kcal | 4% |
| Calcium | 159mg | 142mg | 2% |
| Fats | 0.73g | 1.85g | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 2.91g | 13.19g | N/A |
| Copper | 0.183mg | 0.182mg | 0% |
| Sodium | 35mg | 29mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +429.4% |
| Contains more WaterWater | +80.5% |
| Contains more OtherOther | +121% |
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +153.4% |
