Truffle vs. Wheat gluten — In-Depth Nutrition Comparison
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Significant differences between truffle and wheat gluten
- Truffle has more fiber, vitamin B2, vitamin B3, potassium, magnesium, vitamin B5, folate, vitamin B6, and iron; however, wheat gluten is richer in phosphorus.
- Truffle covers your daily fiber needs 278% more than wheat gluten.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of truffle is 45.
Specific food types used in this comparison are Fungi, Cloud ears, dried and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +232% |
| Contains more CalciumCalcium | +12% |
| Contains more PotassiumPotassium | +654% |
| Contains more IronIron | +13.1% |
| Contains more ZincZinc | +55.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more CarbsCarbs | +429.4% |
| Contains more WaterWater | +80.5% |
| Contains more OtherOther | +121% |
| Contains more ProteinProtein | +712.5% |
| Contains more FatsFats | +153.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 70.1g | 0.6g | 278% |
| Protein | 9.25g | 75.16g | 132% |
| Manganese | 1.951mg | 85% | |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Vitamin B3 | 6.267mg | 0mg | 39% |
| Carbs | 73.01g | 13.79g | 20% |
| Potassium | 754mg | 100mg | 19% |
| Magnesium | 83mg | 25mg | 14% |
| Phosphorus | 184mg | 260mg | 11% |
| Folate | 38µg | 0µg | 10% |
| Vitamin B5 | 0.481mg | 0mg | 10% |
| Vitamin B6 | 0.112mg | 0mg | 9% |
| Iron | 5.88mg | 5.2mg | 9% |
| Selenium | 43.4µg | 39.7µg | 7% |
| Polyunsaturated fat | 0.81g | 5% | |
| Zinc | 1.32mg | 0.85mg | 4% |
| Calories | 284kcal | 370kcal | 4% |
| Calcium | 159mg | 142mg | 2% |
| Fats | 0.73g | 1.85g | 2% |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Saturated fat | 0.272g | 1% | |
| Net carbs | 2.91g | 13.19g | N/A |
| Copper | 0.183mg | 0.182mg | 0% |
| Sodium | 35mg | 29mg | 0% |
| Monounsaturated fat | 0.156g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
0%
Minerals Daily Need Coverage Score
107%
68%
Comparison summary
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 6mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 0.272g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is richer in vitamins?
Truffle is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)