Truffle vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between truffle and yeast
- Truffle has more fiber, manganese, and selenium; however, yeast is higher in vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and phosphorus.
- Yeast covers your daily need for vitamin B1, 915% more than truffle.
- Truffle has 6 times more manganese than yeast. While truffle has 1.951mg of manganese, yeast has only 0.312mg.
These are the specific foods used in this comparison Fungi, Cloud ears, dried and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CalciumCalcium | +430% |
| Contains more IronIron | +171% |
| Contains less SodiumSodium | -31.4% |
| Contains more ManganeseManganese | +525.3% |
| Contains more SeleniumSelenium | +449.4% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +501.5% |
| Contains more PhosphorusPhosphorus | +246.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73166.7% |
| Contains more Vitamin B2Vitamin B2 | +373.9% |
| Contains more Vitamin B3Vitamin B3 | +541.5% |
| Contains more Vitamin B5Vitamin B5 | +2706.7% |
| Contains more Vitamin B6Vitamin B6 | +1239.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6057.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 10.99mg | 915% |
| Folate | 38µg | 2340µg | 576% |
| Vitamin B5 | 0.481mg | 13.5mg | 260% |
| Vitamin B2 | 0.844mg | 4mg | 243% |
| Vitamin B3 | 6.267mg | 40.2mg | 212% |
| Fiber | 70.1g | 26.9g | 173% |
| Vitamin B6 | 0.112mg | 1.5mg | 107% |
| Manganese | 1.951mg | 0.312mg | 71% |
| Phosphorus | 184mg | 637mg | 65% |
| Selenium | 43.4µg | 7.9µg | 65% |
| Protein | 9.25g | 40.44g | 62% |
| Zinc | 1.32mg | 7.94mg | 60% |
| Iron | 5.88mg | 2.17mg | 46% |
| Copper | 0.183mg | 0.436mg | 28% |
| Calcium | 159mg | 30mg | 13% |
| Carbs | 73.01g | 41.22g | 11% |
| Monounsaturated fat | 4.309g | 11% | |
| Fats | 0.73g | 7.61g | 11% |
| Magnesium | 83mg | 54mg | 7% |
| Choline | 32mg | 6% | |
| Potassium | 754mg | 955mg | 6% |
| Saturated fat | 1.001g | 5% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Calories | 284kcal | 325kcal | 2% |
| Sodium | 35mg | 51mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.91g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +77.1% |
| Contains more WaterWater | +191.3% |
| Contains more ProteinProtein | +337.2% |
| Contains more FatsFats | +942.5% |
| Contains more OtherOther | +155.7% |
