Tuna salad vs. Egg white — In-Depth Nutrition Comparison
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Important differences between tuna salad and egg whites
- Tuna salad has more vitamin B12, vitamin B3, selenium, phosphorus, copper, iron, and vitamin B6; however, egg whites have more vitamin B2.
- Tuna salad's daily need coverage for vitamin B12 is 46% more.
The food varieties used in the comparison are Fish, tuna salad and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +142.9% |
| Contains more IronIron | +1150% |
| Contains more CopperCopper | +530.4% |
| Contains more ZincZinc | +1766.7% |
| Contains more PhosphorusPhosphorus | +1086.7% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +106% |
| Contains less SodiumSodium | -58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +675% |
| Contains more Vitamin B3Vitamin B3 | +6281% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +1520% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 0.09µg | 46% |
| Vitamin B3 | 6.7mg | 0.105mg | 41% |
| Selenium | 41.2µg | 20µg | 39% |
| Vitamin B2 | 0.07mg | 0.439mg | 28% |
| Polyunsaturated fat | 4.122g | 0g | 27% |
| Phosphorus | 178mg | 15mg | 23% |
| Fats | 9.26g | 0.17g | 14% |
| Copper | 0.145mg | 0.023mg | 14% |
| Iron | 1mg | 0.08mg | 12% |
| Protein | 16.04g | 10.9g | 10% |
| Sodium | 402mg | 166mg | 10% |
| Monounsaturated fat | 2.887g | 0g | 7% |
| Saturated fat | 1.544g | 0g | 7% |
| Calories | 187kcal | 52kcal | 7% |
| Vitamin B6 | 0.081mg | 0.005mg | 6% |
| Zinc | 0.56mg | 0.03mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 9.41g | 0.73g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin B1 | 0.031mg | 0.004mg | 2% |
| Magnesium | 19mg | 11mg | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Calcium | 17mg | 7mg | 1% |
| Vitamin B5 | 0.26mg | 0.19mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Net carbs | 9.41g | 0.73g | N/A |
| Potassium | 178mg | 163mg | 0% |
| Sugar | 0.71g | N/A | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.18mg | 0.125mg | 0% |
| Threonine | 0.701mg | 0.449mg | 0% |
| Isoleucine | 0.739mg | 0.661mg | 0% |
| Leucine | 1.293mg | 1.016mg | 0% |
| Lysine | 1.457mg | 0.806mg | 0% |
| Methionine | 0.47mg | 0.399mg | 0% |
| Phenylalanine | 0.626mg | 0.686mg | 0% |
| Valine | 0.824mg | 0.809mg | 0% |
| Histidine | 0.467mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +5347.1% |
| Contains more CarbsCarbs | +1189% |
| Contains more OtherOther | +238.1% |
| Contains more WaterWater | +38.6% |
