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  6. Tuna salad vs. Espresso

Tuna salad vs. Espresso — In-Depth Nutrition Comparison

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How are tuna salad and espresso different?

  • Tuna salad is richer in selenium, vitamin B12, phosphorus, iron, copper, and vitamin B3, while espresso is higher in magnesium and vitamin B2.
  • Tuna salad covers your daily need for selenium, 75% more than espresso.
  • Espresso is lower in sodium.

Fish, tuna salad and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Tuna salad vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +669.2%
Contains more CopperCopper +190%
Contains more ZincZinc +1020%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +321.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B3Vitamin B3 +28.7%
Contains more Vitamin B5Vitamin B5 +828.6%
Contains more Vitamin B6Vitamin B6 +3950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +700%
Contains more Vitamin B2Vitamin B2 +152.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Espresso DV% diff.
Selenium 41.2µg 0µg 75%
Caffeine 212mg 53%
Vitamin B12 1.2µg 0µg 50%
Protein 16.04g 0.12g 32%
Polyunsaturated fat 4.122g 0.092g 27%
Phosphorus 178mg 7mg 24%
Sodium 402mg 14mg 17%
Magnesium 19mg 80mg 15%
Fats 9.26g 0.18g 14%
Iron 1mg 0.13mg 11%
Copper 0.145mg 0.05mg 11%
Calories 187kcal 9kcal 9%
Vitamin B3 6.7mg 5.207mg 9%
Vitamin B2 0.07mg 0.177mg 8%
Saturated fat 1.544g 0.092g 7%
Monounsaturated fat 2.887g 0g 7%
Vitamin B6 0.081mg 0.002mg 6%
Vitamin B5 0.26mg 0.028mg 5%
Zinc 0.56mg 0.05mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B1 0.031mg 0.001mg 3%
Carbs 9.41g 1.67g 3%
Vitamin A 24µg 0µg 3%
Vitamin C 2.2mg 0.2mg 2%
Folate 8µg 1µg 2%
Potassium 178mg 115mg 2%
Calcium 17mg 2mg 2%
Net carbs 9.41g 1.67g N/A
Vitamin E 0.01mg 0%
Manganese 0.04mg 0.05mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +13266.7%
Contains more FatsFats +5044.4%
Contains more CarbsCarbs +463.5%
Contains more OtherOther +826.1%
Contains more WaterWater +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +4380.4%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.