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  6. Tuna salad vs. Grapefruit

Tuna salad vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between tuna salad and grapefruit

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron; however, grapefruit is richer in vitamin C and vitamin A.
  • Tuna salad covers your daily selenium needs 75% more than grapefruit.
  • Grapefruit contains less sodium.

Specific food types used in this comparison are Fish, tuna salad and Grapefruit, raw, pink, and red, all areas.

Infographic

Tuna salad vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +1150%
Contains more CopperCopper +353.1%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +888.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +41100%
Contains more CalciumCalcium +29.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +3184.3%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1318.2%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +38.7%
Contains more FolateFolate +62.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.262mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Grapefruit DV% diff.
Selenium 41.2µg 0.1µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.204mg 41%
Vitamin C 2.2mg 31.2mg 32%
Protein 16.04g 0.77g 31%
Polyunsaturated fat 4.122g 0.036g 27%
Phosphorus 178mg 18mg 23%
Sodium 402mg 0mg 17%
Fats 9.26g 0.14g 14%
Copper 0.145mg 0.032mg 13%
Iron 1mg 0.08mg 12%
Calories 187kcal 42kcal 7%
Saturated fat 1.544g 0.021g 7%
Monounsaturated fat 2.887g 0.02g 7%
Fiber 0g 1.6g 6%
Zinc 0.56mg 0.07mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 58µg 4%
Vitamin B2 0.07mg 0.031mg 3%
Magnesium 19mg 9mg 2%
Fructose 1.77g 2%
Vitamin B6 0.081mg 0.053mg 2%
Manganese 0.04mg 0.022mg 1%
Vitamin B1 0.031mg 0.043mg 1%
Potassium 178mg 135mg 1%
Vitamin E 0.13mg 1%
Calcium 17mg 22mg 1%
Folate 8µg 13µg 1%
Choline 7.7mg 1%
Net carbs 9.41g 9.06g N/A
Carbs 9.41g 10.66g 0%
Sugar 6.89g N/A
Vitamin B5 0.26mg 0.262mg 0%
Tryptophan 0.18mg 0.008mg 0%
Threonine 0.701mg 0.013mg 0%
Isoleucine 0.739mg 0.008mg 0%
Leucine 1.293mg 0.015mg 0%
Lysine 1.457mg 0.019mg 0%
Methionine 0.47mg 0.007mg 0%
Phenylalanine 0.626mg 0.013mg 0%
Valine 0.824mg 0.015mg 0%
Histidine 0.467mg 0.008mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1983.1%
Contains more FatsFats +6514.3%
Contains more OtherOther +475.7%
Contains more CarbsCarbs +13.3%
Contains more WaterWater +39.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +14335%
Contains more Poly. FatPolyunsaturated fat +11350%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.