Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Grouper fish

Tuna salad vs. Grouper fish — In-Depth Nutrition Comparison

Compare

Significant differences between Tuna salad and Grouper fish

  • Tuna salad has more Vitamin B3, Vitamin B12, and Copper, however, Grouper fish is richer in Vitamin B6, Vitamin B5, Selenium, and Potassium.
  • Tuna salad covers your daily Vitamin B3 needs 39% more than Grouper fish.
  • Grouper fish has 8 times less Sodium than Tuna salad. Tuna salad has 402mg of Sodium, while Grouper fish has 53mg.

Specific food types used in this comparison are Fish, tuna salad and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
6
Grouper fish
Grouper fish
Contains more Phosphorus +24.5%
Contains more Copper +222.2%
Contains more Manganese +233.3%
Contains more Calcium +23.5%
Contains more Iron +14%
Contains more Magnesium +94.7%
Contains more Potassium +166.9%
Contains less Sodium -86.8%
Contains more Selenium +13.6%
Equal in Zinc - 0.51
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Grouper fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 43% 27% 62% 42% 7% 14% 15% 2% 256%
Contains more Phosphorus +24.5%
Contains more Copper +222.2%
Contains more Manganese +233.3%
Contains more Calcium +23.5%
Contains more Iron +14%
Contains more Magnesium +94.7%
Contains more Potassium +166.9%
Contains less Sodium -86.8%
Contains more Selenium +13.6%
Equal in Zinc - 0.51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
5
Grouper fish
Grouper fish
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +1658.5%
Contains more Vitamin B12 +73.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +25%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Grouper fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 0% 21% 2% 8% 53% 81% 8% 87% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1066.7%
Contains more Vitamin B3 +1658.5%
Contains more Vitamin B12 +73.9%
Contains more Vitamin A +70.1%
Contains more Vitamin B1 +161.3%
Contains more Vitamin B5 +234.6%
Contains more Vitamin B6 +332.1%
Contains more Folate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Grouper fish
Grouper fish
Contains more Fats +612.3%
Contains more Carbs +∞%
Contains more Other +326%
Contains more Protein +54.9%
Contains more Water +16.1%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Grouper fish
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more Fats +612.3%
Contains more Carbs +∞%
Contains more Other +326%
Contains more Protein +54.9%
Contains more Water +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Grouper fish
Grouper fish
Contains more Monounsaturated Fat +977.2%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -80.6%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Grouper fish
31% 28% 42%
Saturated Fat: 0.299 g
Monounsaturated Fat: 0.268 g
Polyunsaturated fat: 0.403 g
Contains more Monounsaturated Fat +977.2%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Grouper fish
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Grouper fish Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 24.84g Grouper fish
Fats 9.26g 1.3g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 118kcal Tuna salad
Calcium 17mg 21mg Grouper fish
Iron 1mg 1.14mg Grouper fish
Magnesium 19mg 37mg Grouper fish
Phosphorus 178mg 143mg Tuna salad
Potassium 178mg 475mg Grouper fish
Sodium 402mg 53mg Grouper fish
Zinc 0.56mg 0.51mg Tuna salad
Copper 0.145mg 0.045mg Tuna salad
Manganese 0.04mg 0.012mg Tuna salad
Selenium 41.2µg 46.8µg Grouper fish
Vitamin A 97IU 165IU Grouper fish
Vitamin A RAE 24µg 50µg Grouper fish
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.081mg Grouper fish
Vitamin B2 0.07mg 0.006mg Tuna salad
Vitamin B3 6.7mg 0.381mg Tuna salad
Vitamin B5 0.26mg 0.87mg Grouper fish
Vitamin B6 0.081mg 0.35mg Grouper fish
Folate 8µg 10µg Grouper fish
Vitamin B12 1.2µg 0.69µg Tuna salad
Tryptophan 0.18mg 0.278mg Grouper fish
Threonine 0.701mg 1.089mg Grouper fish
Isoleucine 0.739mg 1.145mg Grouper fish
Leucine 1.293mg 2.019mg Grouper fish
Lysine 1.457mg 2.282mg Grouper fish
Methionine 0.47mg 0.735mg Grouper fish
Phenylalanine 0.626mg 0.97mg Grouper fish
Valine 0.824mg 1.28mg Grouper fish
Histidine 0.467mg 0.731mg Grouper fish
Cholesterol 13mg 47mg Tuna salad
Saturated Fat 1.544g 0.299g Grouper fish
Omega-3 - DHA 0.055g 0.213g Grouper fish
Omega-3 - EPA 0.014g 0.035g Grouper fish
Omega-3 - DPA 0.017g Grouper fish
Monounsaturated Fat 2.887g 0.268g Tuna salad
Polyunsaturated fat 4.122g 0.403g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Grouper fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
22%
Grouper fish
Minerals Daily Need Coverage Score
49%
Tuna salad
47%
Grouper fish

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Grouper fish
Grouper fish contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Grouper fish
Grouper fish is lower in Saturated Fat (difference - 1.245g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.