Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Grouper fish

Tuna salad vs. Grouper fish — In-Depth Nutrition Comparison

Compare

Significant differences between tuna salad and grouper fish

  • Tuna salad has more vitamin B3, vitamin B12, and copper; however, grouper fish is richer in vitamin B6, vitamin B5, selenium, and potassium.
  • Tuna salad covers your daily vitamin B3 needs 39% more than grouper fish.
  • Grouper fish has 8 times less sodium than tuna salad. Tuna salad has 402mg of sodium, while grouper fish has 53mg.

Specific food types used in this comparison are Fish, tuna salad and Fish, grouper, mixed species, cooked, dry heat.

Infographic

Tuna salad vs Grouper fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Contains more CopperCopper +222.2%
Contains more PhosphorusPhosphorus +24.5%
Contains more ManganeseManganese +233.3%
Contains more MagnesiumMagnesium +94.7%
Contains more CalciumCalcium +23.5%
Contains more PotassiumPotassium +166.9%
Contains more IronIron +14%
Contains less SodiumSodium -86.8%
Contains more SeleniumSelenium +13.6%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +1066.7%
Contains more Vitamin B3Vitamin B3 +1658.5%
Contains more Vitamin B12Vitamin B12 +73.9%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B5Vitamin B5 +234.6%
Contains more Vitamin B6Vitamin B6 +332.1%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Grouper fish DV% diff.
Vitamin B3 6.7mg 0.381mg 39%
Polyunsaturated fat 4.122g 0.403g 25%
Vitamin B6 0.081mg 0.35mg 21%
Vitamin B12 1.2µg 0.69µg 21%
Protein 16.04g 24.84g 18%
Sodium 402mg 53mg 15%
Fats 9.26g 1.3g 12%
Vitamin B5 0.26mg 0.87mg 12%
Cholesterol 13mg 47mg 11%
Copper 0.145mg 0.045mg 11%
Selenium 41.2µg 46.8µg 10%
Potassium 178mg 475mg 9%
Monounsaturated fat 2.887g 0.268g 7%
Saturated fat 1.544g 0.299g 6%
Phosphorus 178mg 143mg 5%
Vitamin B2 0.07mg 0.006mg 5%
Vitamin B1 0.031mg 0.081mg 4%
Magnesium 19mg 37mg 4%
Calories 187kcal 118kcal 3%
Carbs 9.41g 0g 3%
Vitamin A 24µg 50µg 3%
Iron 1mg 1.14mg 2%
Vitamin C 2.2mg 0mg 2%
Manganese 0.04mg 0.012mg 1%
Folate 8µg 10µg 1%
Net carbs 9.41g 0g N/A
Calcium 17mg 21mg 0%
Zinc 0.56mg 0.51mg 0%
Tryptophan 0.18mg 0.278mg 0%
Threonine 0.701mg 1.089mg 0%
Isoleucine 0.739mg 1.145mg 0%
Leucine 1.293mg 2.019mg 0%
Lysine 1.457mg 2.282mg 0%
Methionine 0.47mg 0.735mg 0%
Phenylalanine 0.626mg 0.97mg 0%
Valine 0.824mg 1.28mg 0%
Histidine 0.467mg 0.731mg 0%
Omega-3 - EPA 0.014g 0.035g N/A
Omega-3 - DHA 0.055g 0.213g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
Contains more FatsFats +612.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +326%
Contains more ProteinProtein +54.9%
Contains more WaterWater +16.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +977.2%
Contains more Poly. FatPolyunsaturated fat +922.8%
Contains less Sat. FatSaturated fat -80.6%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Grouper fish
Grouper fish vs Herring
Herring
Grouper fish
Grouper fish vs Ling fish raw
Ling fish raw
Grouper fish
Grouper fish vs Lingcod raw
Lingcod raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.