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  6. Tuna salad vs. Hot sauce

Tuna salad vs. Hot sauce — In-Depth Nutrition Comparison

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What are the main differences between tuna salad and hot sauce?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce's daily need coverage for sodium is 97% higher.
  • Hot sauce is lower in saturated fat.

We used Fish, tuna salad and Sauce, ready-to-serve, pepper or hot types in this comparison.

Infographic

Tuna salad vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +108.3%
Contains more CopperCopper +417.9%
Contains more ZincZinc +409.1%
Contains more PhosphorusPhosphorus +1518.2%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +22.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B3Vitamin B3 +2537.8%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +3300%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B6Vitamin B6 +93.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Hot sauce DV% diff.
Sodium 402mg 2643mg 97%
Vitamin C 2.2mg 74.8mg 81%
Selenium 41.2µg 0µg 75%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.254mg 40%
Protein 16.04g 0.51g 31%
Polyunsaturated fat 4.122g 0.196g 26%
Phosphorus 178mg 11mg 24%
Fats 9.26g 0.37g 14%
Copper 0.145mg 0.028mg 13%
Calories 187kcal 11kcal 9%
Monounsaturated fat 2.887g 0.03g 7%
Iron 1mg 0.48mg 7%
Saturated fat 1.544g 0.052g 7%
Vitamin B6 0.081mg 0.157mg 6%
Cholesterol 13mg 0mg 4%
Zinc 0.56mg 0.11mg 4%
Magnesium 19mg 5mg 3%
Carbs 9.41g 1.75g 3%
Vitamin B5 0.26mg 0.11mg 3%
Vitamin A 24µg 8µg 2%
Vitamin K 2.4µg 2%
Calcium 17mg 8mg 1%
Vitamin E 0.12mg 1%
Fiber 0g 0.3g 1%
Vitamin B2 0.07mg 0.082mg 1%
Potassium 178mg 144mg 1%
Folate 8µg 6µg 1%
Net carbs 9.41g 1.45g N/A
Sugar 1.26g N/A
Manganese 0.04mg 0.049mg 0%
Vitamin B1 0.031mg 0.036mg 0%
Tryptophan 0.18mg 0.007mg 0%
Threonine 0.701mg 0.019mg 0%
Isoleucine 0.739mg 0.017mg 0%
Leucine 1.293mg 0.027mg 0%
Lysine 1.457mg 0.023mg 0%
Methionine 0.47mg 0.006mg 0%
Phenylalanine 0.626mg 0.016mg 0%
Valine 0.824mg 0.022mg 0%
Histidine 0.467mg 0.01mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +3045.1%
Contains more FatsFats +2402.7%
Contains more CarbsCarbs +437.7%
Contains more WaterWater +42.5%
Contains more OtherOther +246.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +9523.3%
Contains more Poly. FatPolyunsaturated fat +2003.1%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.