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  6. Tuna salad vs. Kung Pao chicken

Tuna salad vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between tuna salad and kung Pao chicken?

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, kung Pao chicken is richer in vitamin A, vitamin B6, manganese, fiber, and vitamin C.
  • Tuna salad's daily need coverage for selenium is 60% more.
  • Kung Pao chicken contains 11 times less vitamin B12 than tuna salad. Tuna salad contains 1.2µg of vitamin B12, while kung Pao chicken contains 0.11µg.

We used Fish, tuna salad and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Tuna salad vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more IronIron +31.6%
Contains more CopperCopper +98.6%
Contains more PhosphorusPhosphorus +89.4%
Contains more SeleniumSelenium +408.6%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +17.6%
Contains more PotassiumPotassium +22.5%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +540%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +143%
Contains more Vitamin B12Vitamin B12 +990.9%
Contains more Vitamin CVitamin C +222.7%
Contains more Vitamin AVitamin A +170.8%
Contains more Vitamin B5Vitamin B5 +92.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.032mg

All nutrients comparison - raw data values

Nutrient Tuna salad Kung Pao chicken DV% diff.
Selenium 41.2µg 8.1µg 60%
Vitamin B12 1.2µg 0.11µg 45%
Vitamin B3 6.7mg 2.757mg 25%
Protein 16.04g 9.76g 13%
Phosphorus 178mg 94mg 12%
Vitamin B6 0.081mg 0.243mg 12%
Vitamin K 13.6µg 11%
Manganese 0.04mg 0.256mg 9%
Copper 0.145mg 0.073mg 8%
Choline 37.4mg 7%
Polyunsaturated fat 4.122g 3.02g 7%
Vitamin E 1.02mg 7%
Fiber 0g 1.5g 6%
Vitamin A 24µg 65µg 5%
Vitamin B5 0.26mg 0.5mg 5%
Vitamin C 2.2mg 7.1mg 5%
Cholesterol 13mg 26mg 4%
Fats 9.26g 6.98g 4%
Calories 187kcal 129kcal 3%
Iron 1mg 0.76mg 3%
Zinc 0.56mg 0.74mg 2%
Monounsaturated fat 2.887g 2.173g 2%
Folate 8µg 16µg 2%
Starch 2.53g 1%
Fructose 0.54g 1%
Saturated fat 1.544g 1.352g 1%
Carbs 9.41g 6.87g 1%
Magnesium 19mg 24mg 1%
Potassium 178mg 218mg 1%
Vitamin B2 0.07mg 0.055mg 1%
Net carbs 9.41g 5.37g N/A
Calcium 17mg 20mg 0%
Sugar 3.03g N/A
Sodium 402mg 402mg 0%
Vitamin B1 0.031mg 0.032mg 0%
Trans fat 0.034g N/A
Tryptophan 0.18mg 0.118mg 0%
Threonine 0.701mg 0.407mg 0%
Isoleucine 0.739mg 0.431mg 0%
Leucine 1.293mg 0.775mg 0%
Lysine 1.457mg 0.449mg 0%
Methionine 0.47mg 0.24mg 0%
Phenylalanine 0.626mg 0.402mg 0%
Valine 0.824mg 0.47mg 0%
Histidine 0.467mg 0.265mg 0%
Omega-3 - EPA 0.014g 0.003g N/A
Omega-3 - DHA 0.055g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +64.3%
Contains more FatsFats +32.7%
Contains more CarbsCarbs +37%
Contains more OtherOther +32.3%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains more Mono. FatMonounsaturated fat +32.9%
Contains more Poly. FatPolyunsaturated fat +36.5%
Contains less Sat. FatSaturated fat -12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.