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  6. Tuna salad vs. Maple sugar

Tuna salad vs. Maple sugar — In-Depth Nutrition Comparison

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How are tuna salad and maple sugar different?

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, while maple sugar is higher in manganese, zinc, iron, and calcium.
  • Maple sugar covers your daily need for manganese, 191% more than tuna salad.
  • Maple sugar is lower in saturated fat.

Fish, tuna salad and Sugars, maple types were used in this article.

Infographic

Tuna salad vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more CopperCopper +46.5%
Contains more PhosphorusPhosphorus +5833.3%
Contains more SeleniumSelenium +5050%
Contains more CalciumCalcium +429.4%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +61%
Contains more ZincZinc +982.1%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +10955%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +244.4%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +16650%
Contains more Vitamin B5Vitamin B5 +441.7%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Maple sugar DV% diff.
Manganese 0.04mg 4.422mg 191%
Selenium 41.2µg 0.8µg 73%
Zinc 0.56mg 6.06mg 50%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.04mg 42%
Protein 16.04g 0.1g 32%
Polyunsaturated fat 4.122g 0.1g 27%
Carbs 9.41g 90.9g 27%
Phosphorus 178mg 3mg 25%
Sodium 402mg 11mg 17%
Fats 9.26g 0.2g 14%
Calories 187kcal 354kcal 8%
Iron 1mg 1.61mg 8%
Calcium 17mg 90mg 7%
Saturated fat 1.544g 0.036g 7%
Monounsaturated fat 2.887g 0.064g 7%
Vitamin B6 0.081mg 0.003mg 6%
Copper 0.145mg 0.099mg 5%
Vitamin B5 0.26mg 0.048mg 4%
Vitamin B2 0.07mg 0.013mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 24µg 0µg 3%
Potassium 178mg 274mg 3%
Vitamin B1 0.031mg 0.009mg 2%
Folate 8µg 0µg 2%
Vitamin C 2.2mg 0mg 2%
Net carbs 9.41g 90.9g N/A
Magnesium 19mg 19mg 0%
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +15940%
Contains more FatsFats +4530%
Contains more WaterWater +689.5%
Contains more OtherOther +166.3%
Contains more CarbsCarbs +866%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4410.9%
Contains more Poly. FatPolyunsaturated fat +4022%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.