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  6. Tuna salad vs. Mullet fish

Tuna salad vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between tuna salad and mullet fish

  • Tuna salad is richer in vitamin B12, yet mullet fish is richer in vitamin B6, vitamin B5, selenium, phosphorus, potassium, vitamin B1, and iron.
  • Daily need coverage for vitamin B12 for tuna salad is 40% higher.
  • Tuna salad contains 6 times more sodium than mullet fish. Tuna salad contains 402mg of sodium, while mullet fish contains 71mg.

Food types used in this article are Fish, tuna salad and Fish, mullet, striped, cooked, dry heat.

Infographic

Tuna salad vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more ManganeseManganese +81.8%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +82.4%
Contains more PotassiumPotassium +157.3%
Contains more IronIron +41%
Contains more ZincZinc +57.1%
Contains more PhosphorusPhosphorus +37.1%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +13.6%
~equal in Copper ~0.141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin B12Vitamin B12 +380%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +222.6%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B5Vitamin B5 +238.5%
Contains more Vitamin B6Vitamin B6 +504.9%
Contains more FolateFolate +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Mullet fish DV% diff.
Vitamin B12 1.2µg 0.25µg 40%
Vitamin B6 0.081mg 0.49mg 31%
Polyunsaturated fat 4.122g 0.917g 21%
Protein 16.04g 24.81g 18%
Cholesterol 13mg 63mg 17%
Sodium 402mg 71mg 14%
Vitamin B5 0.26mg 0.88mg 12%
Selenium 41.2µg 46.8µg 10%
Phosphorus 178mg 244mg 9%
Potassium 178mg 458mg 8%
Fats 9.26g 4.86g 7%
Vitamin B1 0.031mg 0.1mg 6%
Iron 1mg 1.41mg 5%
Monounsaturated fat 2.887g 1.382g 4%
Zinc 0.56mg 0.88mg 3%
Magnesium 19mg 33mg 3%
Carbs 9.41g 0g 3%
Vitamin B3 6.7mg 6.3mg 3%
Calories 187kcal 150kcal 2%
Vitamin B2 0.07mg 0.1mg 2%
Vitamin A 24µg 42µg 2%
Manganese 0.04mg 0.022mg 1%
Calcium 17mg 31mg 1%
Folate 8µg 10µg 1%
Saturated fat 1.544g 1.431g 1%
Vitamin C 2.2mg 1.2mg 1%
Net carbs 9.41g 0g N/A
Copper 0.145mg 0.141mg 0%
Tryptophan 0.18mg 0.278mg 0%
Threonine 0.701mg 1.088mg 0%
Isoleucine 0.739mg 1.143mg 0%
Leucine 1.293mg 2.016mg 0%
Lysine 1.457mg 2.278mg 0%
Methionine 0.47mg 0.734mg 0%
Phenylalanine 0.626mg 0.968mg 0%
Valine 0.824mg 1.278mg 0%
Histidine 0.467mg 0.73mg 0%
Omega-3 - EPA 0.014g 0.18g N/A
Omega-3 - DHA 0.055g 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more FatsFats +90.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1221.1%
Contains more ProteinProtein +54.7%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains more Mono. FatMonounsaturated fat +108.9%
Contains more Poly. FatPolyunsaturated fat +349.5%
~equal in Saturated fat ~1.431g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.