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  6. Tuna salad vs. Mullet fish

Tuna salad vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Tuna salad and Mullet fish

  • Tuna salad is richer in Vitamin B12, yet Mullet fish is richer in Vitamin B6, Vitamin B5, Selenium, Phosphorus, Potassium, Vitamin B1, and Iron.
  • Daily need coverage for Vitamin B12 from Tuna salad is 40% higher.
  • Tuna salad contains 6 times more Sodium than Mullet fish. Tuna salad contains 402mg of Sodium, while Mullet fish contains 71mg.

Food types used in this article are Fish, tuna salad and Fish, mullet, striped, cooked, dry heat.

Infographic

Tuna salad vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Mullet fish
Mullet fish
Contains more Manganese +81.8%
Contains more Calcium +82.4%
Contains more Iron +41%
Contains more Magnesium +73.7%
Contains more Phosphorus +37.1%
Contains more Potassium +157.3%
Contains less Sodium -82.3%
Contains more Zinc +57.1%
Contains more Selenium +13.6%
Equal in Copper - 0.141
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Manganese +81.8%
Contains more Calcium +82.4%
Contains more Iron +41%
Contains more Magnesium +73.7%
Contains more Phosphorus +37.1%
Contains more Potassium +157.3%
Contains less Sodium -82.3%
Contains more Zinc +57.1%
Contains more Selenium +13.6%
Equal in Copper - 0.141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Mullet fish
Mullet fish
Contains more Vitamin C +83.3%
Contains more Vitamin B12 +380%
Contains more Vitamin A +45.4%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +504.9%
Contains more Folate +25%
Equal in Vitamin B3 - 6.3
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin C +83.3%
Contains more Vitamin B12 +380%
Contains more Vitamin A +45.4%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B5 +238.5%
Contains more Vitamin B6 +504.9%
Contains more Folate +25%
Equal in Vitamin B3 - 6.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Mullet fish
Mullet fish
Contains more Fats +90.5%
Contains more Carbs +∞%
Contains more Protein +54.7%
Contains more Water +11.7%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +90.5%
Contains more Carbs +∞%
Contains more Protein +54.7%
Contains more Water +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +349.5%
Equal in Saturated Fat - 1.431
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +349.5%
Equal in Saturated Fat - 1.431

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Mullet fish
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Mullet fish Opinion
Net carbs 9.41g 0g Tuna salad
Protein 16.04g 24.81g Mullet fish
Fats 9.26g 4.86g Tuna salad
Carbs 9.41g 0g Tuna salad
Calories 187kcal 150kcal Tuna salad
Calcium 17mg 31mg Mullet fish
Iron 1mg 1.41mg Mullet fish
Magnesium 19mg 33mg Mullet fish
Phosphorus 178mg 244mg Mullet fish
Potassium 178mg 458mg Mullet fish
Sodium 402mg 71mg Mullet fish
Zinc 0.56mg 0.88mg Mullet fish
Copper 0.145mg 0.141mg Tuna salad
Manganese 0.04mg 0.022mg Tuna salad
Selenium 41.2µg 46.8µg Mullet fish
Vitamin A 97IU 141IU Mullet fish
Vitamin A RAE 24µg 42µg Mullet fish
Vitamin C 2.2mg 1.2mg Tuna salad
Vitamin B1 0.031mg 0.1mg Mullet fish
Vitamin B2 0.07mg 0.1mg Mullet fish
Vitamin B3 6.7mg 6.3mg Tuna salad
Vitamin B5 0.26mg 0.88mg Mullet fish
Vitamin B6 0.081mg 0.49mg Mullet fish
Folate 8µg 10µg Mullet fish
Vitamin B12 1.2µg 0.25µg Tuna salad
Tryptophan 0.18mg 0.278mg Mullet fish
Threonine 0.701mg 1.088mg Mullet fish
Isoleucine 0.739mg 1.143mg Mullet fish
Leucine 1.293mg 2.016mg Mullet fish
Lysine 1.457mg 2.278mg Mullet fish
Methionine 0.47mg 0.734mg Mullet fish
Phenylalanine 0.626mg 0.968mg Mullet fish
Valine 0.824mg 1.278mg Mullet fish
Histidine 0.467mg 0.73mg Mullet fish
Cholesterol 13mg 63mg Tuna salad
Saturated Fat 1.544g 1.431g Mullet fish
Omega-3 - DHA 0.055g 0.148g Mullet fish
Omega-3 - EPA 0.014g 0.18g Mullet fish
Omega-3 - DPA 0.092g Mullet fish
Monounsaturated Fat 2.887g 1.382g Tuna salad
Polyunsaturated fat 4.122g 0.917g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Mullet fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
32%
Mullet fish
Minerals Daily Need Coverage Score
49%
Tuna salad
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 0.113g)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.