Tuna salad vs. Mullet fish — In-Depth Nutrition Comparison
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The main differences between tuna salad and mullet fish
- Tuna salad is richer in vitamin B12, yet mullet fish is richer in vitamin B6, vitamin B5, selenium, phosphorus, potassium, vitamin B1, and iron.
- Daily need coverage for vitamin B12 for tuna salad is 40% higher.
- Tuna salad contains 6 times more sodium than mullet fish. Tuna salad contains 402mg of sodium, while mullet fish contains 71mg.
Food types used in this article are Fish, tuna salad and Fish, mullet, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +81.8% |
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CalciumCalcium | +82.4% |
| Contains more PotassiumPotassium | +157.3% |
| Contains more IronIron | +41% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +37.1% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B1Vitamin B1 | +222.6% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +238.5% |
| Contains more Vitamin B6Vitamin B6 | +504.9% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +90.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1221.1% |
| Contains more ProteinProtein | +54.7% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +108.9% |
| Contains more Poly. FatPolyunsaturated fat | +349.5% |
~equal in
Saturated fat
~1.431g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.2µg | 0.25µg | 40% |
| Vitamin B6 | 0.081mg | 0.49mg | 31% |
| Polyunsaturated fat | 4.122g | 0.917g | 21% |
| Protein | 16.04g | 24.81g | 18% |
| Cholesterol | 13mg | 63mg | 17% |
| Sodium | 402mg | 71mg | 14% |
| Vitamin B5 | 0.26mg | 0.88mg | 12% |
| Selenium | 41.2µg | 46.8µg | 10% |
| Phosphorus | 178mg | 244mg | 9% |
| Potassium | 178mg | 458mg | 8% |
| Fats | 9.26g | 4.86g | 7% |
| Vitamin B1 | 0.031mg | 0.1mg | 6% |
| Iron | 1mg | 1.41mg | 5% |
| Monounsaturated fat | 2.887g | 1.382g | 4% |
| Zinc | 0.56mg | 0.88mg | 3% |
| Magnesium | 19mg | 33mg | 3% |
| Carbs | 9.41g | 0g | 3% |
| Vitamin B3 | 6.7mg | 6.3mg | 3% |
| Calories | 187kcal | 150kcal | 2% |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Vitamin A | 24µg | 42µg | 2% |
| Manganese | 0.04mg | 0.022mg | 1% |
| Calcium | 17mg | 31mg | 1% |
| Folate | 8µg | 10µg | 1% |
| Saturated fat | 1.544g | 1.431g | 1% |
| Vitamin C | 2.2mg | 1.2mg | 1% |
| Net carbs | 9.41g | 0g | N/A |
| Copper | 0.145mg | 0.141mg | 0% |
| Tryptophan | 0.18mg | 0.278mg | 0% |
| Threonine | 0.701mg | 1.088mg | 0% |
| Isoleucine | 0.739mg | 1.143mg | 0% |
| Leucine | 1.293mg | 2.016mg | 0% |
| Lysine | 1.457mg | 2.278mg | 0% |
| Methionine | 0.47mg | 0.734mg | 0% |
| Phenylalanine | 0.626mg | 0.968mg | 0% |
| Valine | 0.824mg | 1.278mg | 0% |
| Histidine | 0.467mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.014g | 0.18g | N/A |
| Omega-3 - DHA | 0.055g | 0.148g | N/A |
| Omega-3 - DPA | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
49%
57%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 0.113g)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.