Tuna salad vs. Octopus — In-Depth Nutrition Comparison
Compare
How are tuna salad and octopus different?
- Tuna salad is richer in vitamin B3, while octopus is higher in vitamin B12, iron, selenium, copper, vitamin B6, protein, zinc, and phosphorus.
- Octopus covers your daily need for vitamin B12 1450% more than tuna salad.
- Tuna salad contains 2 times more vitamin B3 than octopus. Tuna salad contains 6.7mg of vitamin B3, while octopus contains 3.78mg.
- Tuna salad is lower in cholesterol.
Fish, tuna salad and Mollusks, octopus, common, cooked, moist heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +523.5% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +854% |
| Contains more CopperCopper | +409.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.2µg | 36µg | 1450% |
| Iron | 1mg | 9.54mg | 107% |
| Selenium | 41.2µg | 89.6µg | 88% |
| Copper | 0.145mg | 0.739mg | 66% |
| Vitamin B6 | 0.081mg | 0.648mg | 44% |
| Protein | 16.04g | 29.82g | 28% |
| Cholesterol | 13mg | 96mg | 28% |
| Zinc | 0.56mg | 3.36mg | 25% |
| Polyunsaturated fat | 4.122g | 0.477g | 24% |
| Vitamin B3 | 6.7mg | 3.78mg | 18% |
| Choline | 81mg | 15% | |
| Phosphorus | 178mg | 279mg | 14% |
| Potassium | 178mg | 630mg | 13% |
| Vitamin B5 | 0.26mg | 0.9mg | 13% |
| Fats | 9.26g | 2.08g | 11% |
| Magnesium | 19mg | 60mg | 10% |
| Calcium | 17mg | 106mg | 9% |
| Vitamin E | 1.2mg | 8% | |
| Vitamin A | 24µg | 90µg | 7% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Monounsaturated fat | 2.887g | 0.324g | 6% |
| Saturated fat | 1.544g | 0.453g | 5% |
| Folate | 8µg | 24µg | 4% |
| Sodium | 402mg | 460mg | 3% |
| Carbs | 9.41g | 4.4g | 2% |
| Vitamin B1 | 0.031mg | 0.057mg | 2% |
| Calories | 187kcal | 164kcal | 1% |
| Protein per 100 calories | 8.6g | 18g | N/A |
| Calories per 10 g protein | 117kcal | 55kcal | N/A |
| Weight per 100 calories | 53g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 4.5 | 1.8 | N/A |
| Net carbs | 9.41g | 4.4g | N/A |
| Manganese | 0.04mg | 0.047mg | 0% |
| Vitamin B2 | 0.07mg | 0.076mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.18mg | 0.334mg | 0% |
| Threonine | 0.701mg | 1.283mg | 0% |
| Isoleucine | 0.739mg | 1.298mg | 0% |
| Leucine | 1.293mg | 2.099mg | 0% |
| Lysine | 1.457mg | 2.228mg | 0% |
| Methionine | 0.47mg | 0.673mg | 0% |
| Phenylalanine | 0.626mg | 1.069mg | 0% |
| Valine | 0.824mg | 1.303mg | 0% |
| Histidine | 0.467mg | 0.573mg | 0% |
| Omega-3 (EPA) | 0.014g | 0.152g | N/A |
| Omega-3 (DHA) | 0.055g | 0.162g | N/A |
| Omega-3 (DPA) | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
| Contains more FatsFats | +345.2% |
| Contains more CarbsCarbs | +113.9% |
| Contains more ProteinProtein | +85.9% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.453 g
Monounsaturated fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
| Contains more Mono. FatMonounsaturated fat | +791% |
| Contains more Poly. FatPolyunsaturated fat | +764.2% |
| Contains less Sat. FatSaturated fat | -70.7% |
