Tuna salad vs. Octopus — In-Depth Nutrition Comparison
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How are Tuna salad and Octopus different?
- Tuna salad is richer in Vitamin B3, while Octopus is higher in Vitamin B12, Iron, Selenium, Copper, Vitamin B6, Zinc, Phosphorus, and Potassium.
- Octopus covers your daily need of Vitamin B12 1450% more than Tuna salad.
- Tuna salad contains 2 times more Vitamin B3 than Octopus. Tuna salad contains 6.7mg of Vitamin B3, while Octopus contains 3.78mg.
- Tuna salad is lower in Cholesterol.
Fish, tuna salad and Mollusks, octopus, common, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.6% |
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +523.5% |
| Contains more PotassiumPotassium | +253.9% |
| Contains more IronIron | +854% |
| Contains more CopperCopper | +409.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +56.7% |
| Contains more ManganeseManganese | +17.5% |
| Contains more SeleniumSelenium | +117.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin CVitamin C | +263.6% |
| Contains more Vitamin AVitamin A | +209.3% |
| Contains more Vitamin B1Vitamin B1 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +2900% |
| Contains more FolateFolate | +200% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
29.82 g
Fats:
2.08 g
Carbs:
4.4 g
Water:
60.5 g
Other:
3.2 g
| Contains more FatsFats | +345.2% |
| Contains more CarbsCarbs | +113.9% |
| Contains more ProteinProtein | +85.9% |
| Contains more OtherOther | +50.2% |
~equal in
Water
~60.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated Fat:
Sat. Fat
0.453 g
Monounsaturated Fat:
Mono. Fat
0.324 g
Polyunsaturated fat:
Poly. Fat
0.477 g
| Contains more Mono. FatMonounsaturated Fat | +791% |
| Contains more Poly. FatPolyunsaturated fat | +764.2% |
| Contains less Sat. FatSaturated Fat | -70.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 164kcal |
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| Protein | 16.04g | 29.82g |
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| Fats | 9.26g | 2.08g |
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| Vitamin C | 2.2mg | 8mg |
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| Net carbs | 9.41g | 4.4g |
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| Carbs | 9.41g | 4.4g |
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| Cholesterol | 13mg | 96mg |
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| Magnesium | 19mg | 60mg |
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| Calcium | 17mg | 106mg |
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| Potassium | 178mg | 630mg |
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| Iron | 1mg | 9.54mg |
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| Copper | 0.145mg | 0.739mg |
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| Zinc | 0.56mg | 3.36mg |
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| Phosphorus | 178mg | 279mg |
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| Sodium | 402mg | 460mg |
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| Vitamin A | 97IU | 300IU |
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| Vitamin A | 24µg | 90µg |
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| Vitamin E | 1.2mg |
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| Manganese | 0.04mg | 0.047mg |
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| Selenium | 41.2µg | 89.6µg |
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| Vitamin B1 | 0.031mg | 0.057mg |
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| Vitamin B2 | 0.07mg | 0.076mg |
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| Vitamin B3 | 6.7mg | 3.78mg |
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| Vitamin B5 | 0.26mg | 0.9mg |
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| Vitamin B6 | 0.081mg | 0.648mg |
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| Vitamin B12 | 1.2µg | 36µg |
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| Vitamin K | 0.1µg |
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| Folate | 8µg | 24µg |
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| Choline | 81mg |
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| Saturated Fat | 1.544g | 0.453g |
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| Monounsaturated Fat | 2.887g | 0.324g |
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| Polyunsaturated fat | 4.122g | 0.477g |
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| Tryptophan | 0.18mg | 0.334mg |
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| Threonine | 0.701mg | 1.283mg |
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| Isoleucine | 0.739mg | 1.298mg |
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| Leucine | 1.293mg | 2.099mg |
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| Lysine | 1.457mg | 2.228mg |
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| Methionine | 0.47mg | 0.673mg |
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| Phenylalanine | 0.626mg | 1.069mg |
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| Valine | 0.824mg | 1.303mg |
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| Histidine | 0.467mg | 0.573mg |
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| Omega-3 - EPA | 0.014g | 0.152g |
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| Omega-3 - DHA | 0.055g | 0.162g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
380%
Minerals Daily Need Coverage Score
49%
150%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Octopus is lower in Saturated Fat (difference - 1.091g)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)