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  6. Tuna salad vs. Octopus

Tuna salad vs. Octopus — In-Depth Nutrition Comparison

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How are tuna salad and octopus different?

  • Tuna salad is richer in vitamin B3, while octopus is higher in vitamin B12, iron, selenium, copper, vitamin B6, zinc, phosphorus, and potassium.
  • Octopus covers your daily need for vitamin B12, 1450% more than tuna salad.
  • Tuna salad contains 2 times more vitamin B3 than octopus. Tuna salad contains 6.7mg of vitamin B3, while octopus contains 3.78mg.
  • Tuna salad is lower in cholesterol.

Fish, tuna salad and Mollusks, octopus, common, cooked, moist heat types were used in this article.

Infographic

Tuna salad vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -12.6%
Contains more MagnesiumMagnesium +215.8%
Contains more CalciumCalcium +523.5%
Contains more PotassiumPotassium +253.9%
Contains more IronIron +854%
Contains more CopperCopper +409.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +17.5%
Contains more SeleniumSelenium +117.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Octopus
Octopus
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 30% 24% 0% 14% 18% 71% 54% 150% 4500% 0.25% 18% 44%
Contains more Vitamin B3Vitamin B3 +77.2%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin B1Vitamin B1 +83.9%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Tuna salad Octopus DV% diff.
Vitamin B12 1.2µg 36µg 1450%
Iron 1mg 9.54mg 107%
Selenium 41.2µg 89.6µg 88%
Copper 0.145mg 0.739mg 66%
Vitamin B6 0.081mg 0.648mg 44%
Protein 16.04g 29.82g 28%
Cholesterol 13mg 96mg 28%
Zinc 0.56mg 3.36mg 25%
Polyunsaturated fat 4.122g 0.477g 24%
Vitamin B3 6.7mg 3.78mg 18%
Choline 81mg 15%
Phosphorus 178mg 279mg 14%
Potassium 178mg 630mg 13%
Vitamin B5 0.26mg 0.9mg 13%
Fats 9.26g 2.08g 11%
Magnesium 19mg 60mg 10%
Calcium 17mg 106mg 9%
Vitamin E 1.2mg 8%
Vitamin A 24µg 90µg 7%
Monounsaturated fat 2.887g 0.324g 6%
Vitamin C 2.2mg 8mg 6%
Saturated fat 1.544g 0.453g 5%
Folate 8µg 24µg 4%
Sodium 402mg 460mg 3%
Vitamin B1 0.031mg 0.057mg 2%
Carbs 9.41g 4.4g 2%
Calories 187kcal 164kcal 1%
Net carbs 9.41g 4.4g N/A
Manganese 0.04mg 0.047mg 0%
Vitamin B2 0.07mg 0.076mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.334mg 0%
Threonine 0.701mg 1.283mg 0%
Isoleucine 0.739mg 1.298mg 0%
Leucine 1.293mg 2.099mg 0%
Lysine 1.457mg 2.228mg 0%
Methionine 0.47mg 0.673mg 0%
Phenylalanine 0.626mg 1.069mg 0%
Valine 0.824mg 1.303mg 0%
Histidine 0.467mg 0.573mg 0%
Omega-3 - EPA 0.014g 0.152g N/A
Omega-3 - DHA 0.055g 0.162g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +345.2%
Contains more CarbsCarbs +113.9%
Contains more ProteinProtein +85.9%
Contains more OtherOther +50.2%
~equal in Water ~60.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +791%
Contains more Poly. FatPolyunsaturated fat +764.2%
Contains less Sat. FatSaturated fat -70.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.