Tuna salad vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between tuna salad and peanut butter?
- Tuna salad is richer in selenium and vitamin B12, while peanut butter is higher in manganese, vitamin B3, magnesium, copper, vitamin B6, phosphorus, and fiber.
- Peanut butter's daily need coverage for manganese is 71% higher.
- Tuna salad is lower in saturated fat.
We used Fish, tuna salad and Peanut butter, smooth style, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +904.9% |
| Contains more MagnesiumMagnesium | +784.2% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +213.5% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +191% |
| Contains more ZincZinc | +348.2% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +4062.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.9% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B5Vitamin B5 | +337.3% |
| Contains more Vitamin B6Vitamin B6 | +444.4% |
| Contains more FolateFolate | +987.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 1.665mg | 71% |
| Selenium | 41.2µg | 4.1µg | 67% |
| Fats | 9.26g | 51.36g | 65% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 2.887g | 25.941g | 58% |
| Polyunsaturated fat | 4.122g | 12.535g | 56% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Saturated fat | 1.544g | 10.325g | 40% |
| Vitamin B3 | 6.7mg | 13.112mg | 40% |
| Magnesium | 19mg | 168mg | 35% |
| Copper | 0.145mg | 0.422mg | 31% |
| Vitamin B6 | 0.081mg | 0.441mg | 28% |
| Phosphorus | 178mg | 335mg | 22% |
| Calories | 187kcal | 598kcal | 21% |
| Fiber | 0g | 5g | 20% |
| Folate | 8µg | 87µg | 20% |
| Zinc | 0.56mg | 2.51mg | 18% |
| Vitamin B5 | 0.26mg | 1.137mg | 18% |
| Sodium | 402mg | 17mg | 17% |
| Protein | 16.04g | 22.21g | 12% |
| Choline | 63mg | 11% | |
| Potassium | 178mg | 558mg | 11% |
| Vitamin B1 | 0.031mg | 0.15mg | 10% |
| Vitamin B2 | 0.07mg | 0.192mg | 9% |
| Iron | 1mg | 1.74mg | 9% |
| Cholesterol | 13mg | 0mg | 4% |
| Carbs | 9.41g | 22.31g | 4% |
| Calcium | 17mg | 49mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 9.41g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.18mg | 0.231mg | 0% |
| Threonine | 0.701mg | 0.525mg | 0% |
| Isoleucine | 0.739mg | 0.616mg | 0% |
| Leucine | 1.293mg | 1.546mg | 0% |
| Lysine | 1.457mg | 0.681mg | 0% |
| Methionine | 0.47mg | 0.265mg | 0% |
| Phenylalanine | 0.626mg | 1.202mg | 0% |
| Valine | 0.824mg | 0.782mg | 0% |
| Histidine | 0.467mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5035% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +454.6% |
| Contains more CarbsCarbs | +137.1% |
| Contains more OtherOther | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +798.5% |
| Contains more Poly. FatPolyunsaturated fat | +204.1% |
