Tuna salad vs. Penne — In-Depth Nutrition Comparison
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The main differences between tuna salad and penne
- Tuna salad is richer in phosphorus, monounsaturated fat, and polyunsaturated fat, yet penne is richer in fiber and calcium.
- Daily need coverage for fiber for penne is 11% higher.
- Tuna salad contains 10 times more polyunsaturated fat than penne. Tuna salad contains 4.122g of polyunsaturated fat, while penne contains 0.4g.
- Penne contains less sodium.
Food types used in this article are Fish, tuna salad and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.9% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +50.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +423.5% |
| Contains more ZincZinc | +96.4% |
| Contains less SodiumSodium | -38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
5.7 g
Fats:
4 g
Carbs:
16.8 g
Water:
72.4 g
Other:
1.1 g
| Contains more ProteinProtein | +181.4% |
| Contains more FatsFats | +131.5% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +78.5% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
2.3 g
Monounsaturated fat:
Mono. Fat
1 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +188.7% |
| Contains more Poly. FatPolyunsaturated fat | +930.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Vitamin B3 | 6.7mg | 42% | |
| Polyunsaturated fat | 4.122g | 0.4g | 25% |
| Protein | 16.04g | 5.7g | 21% |
| Copper | 0.145mg | 16% | |
| Fiber | 0g | 2.7g | 11% |
| Phosphorus | 178mg | 118mg | 9% |
| Fats | 9.26g | 4g | 8% |
| Sodium | 402mg | 248mg | 7% |
| Calcium | 17mg | 89mg | 7% |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Zinc | 0.56mg | 1.1mg | 5% |
| Monounsaturated fat | 2.887g | 1g | 5% |
| Saturated fat | 1.544g | 2.3g | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Calories | 187kcal | 126kcal | 3% |
| Vitamin A | 24µg | 3% | |
| Iron | 1mg | 0.8mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Manganese | 0.04mg | 2% | |
| Folate | 8µg | 2% | |
| Carbs | 9.41g | 16.8g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Potassium | 178mg | 122mg | 2% |
| Net carbs | 9.41g | 14.1g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 1.9g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 0.756g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Penne contains less Sodium (difference - 154mg)
Which food is cheaper?
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The foods are relatively equal in price ($)