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  6. Tuna salad vs. Piña colada

Tuna salad vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between tuna salad and piña colada

  • Tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper, yet piña colada is higher in manganese.
  • Tuna salad covers your daily selenium needs 74% more than piña colada.
  • The amount of sodium in piña colada is lower.

Food varieties used in this article are Fish, tuna salad and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Tuna salad vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +150.7%
Contains more IronIron +376.2%
Contains more CopperCopper +83.5%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +2442.9%
Contains more SeleniumSelenium +5785.7%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +1220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +311.8%
Contains more Vitamin B3Vitamin B3 +5578%
Contains more Vitamin B5Vitamin B5 +326.2%
Contains more Vitamin B6Vitamin B6 +80%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +122.7%
Contains more FolateFolate +50%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Piña colada DV% diff.
Selenium 41.2µg 0.7µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 0.118mg 41%
Protein 16.04g 0.42g 31%
Polyunsaturated fat 4.122g 0.033g 27%
Phosphorus 178mg 7mg 24%
Manganese 0.04mg 0.528mg 21%
Sodium 402mg 6mg 17%
Fats 9.26g 1.88g 11%
Iron 1mg 0.21mg 10%
Copper 0.145mg 0.079mg 7%
Monounsaturated fat 2.887g 0.082g 7%
Zinc 0.56mg 0.13mg 4%
Vitamin B5 0.26mg 0.061mg 4%
Vitamin B2 0.07mg 0.017mg 4%
Cholesterol 13mg 0mg 4%
Carbs 9.41g 22.66g 4%
Potassium 178mg 71mg 3%
Magnesium 19mg 8mg 3%
Vitamin A 24µg 0µg 3%
Vitamin C 2.2mg 4.9mg 3%
Vitamin B6 0.081mg 0.045mg 3%
Calories 187kcal 174kcal 1%
Fiber 0g 0.3g 1%
Calcium 17mg 8mg 1%
Folate 8µg 12µg 1%
Net carbs 9.41g 22.36g N/A
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin B1 0.031mg 0.029mg 0%
Vitamin K 0.1µg 0%
Saturated fat 1.544g 1.636g 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +3719%
Contains more FatsFats +392.6%
Contains more CarbsCarbs +140.8%
Contains more OtherOther +371.8%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3420.7%
Contains more Poly. FatPolyunsaturated fat +12390.9%
~equal in Saturated fat ~1.636g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.