Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tuna salad vs. Praline — In-Depth Nutrition Comparison

Compare

The main differences between tuna salad and praline

  • Tuna salad is richer in selenium, vitamin B12, vitamin B3, and phosphorus, yet praline is richer in manganese, copper, vitamin B1, fiber, and zinc.
  • Daily need coverage for selenium for tuna salad is 72% higher.
  • Praline contains less sodium.

Food types used in this article are Fish, tuna salad and Candies, praline, prepared-from-recipe.

Infographic

Tuna salad vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PhosphorusPhosphorus +71.2%
Contains more SeleniumSelenium +2188.9%
Contains more MagnesiumMagnesium +157.9%
Contains more CalciumCalcium +152.9%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +29%
Contains more CopperCopper +240.7%
Contains more ZincZinc +198.2%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +4105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B2Vitamin B2 +32.1%
Contains more Vitamin B3Vitamin B3 +1514.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin B1Vitamin B1 +554.8%
Contains more Vitamin B5Vitamin B5 +27.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.077mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +386.1%
Contains more WaterWater +509.7%
Contains more OtherOther +150.6%
Contains more FatsFats +179.7%
Contains more CarbsCarbs +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +408.6%
Contains more Poly. FatPolyunsaturated fat +88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Praline DV% diff.
Selenium 41.2µg 1.8µg 72%
Manganese 0.04mg 1.682mg 71%
Vitamin B12 1.2µg 0µg 50%
Copper 0.145mg 0.494mg 39%
Vitamin B3 6.7mg 0.415mg 39%
Monounsaturated fat 2.887g 14.683g 29%
Fats 9.26g 25.9g 26%
Protein 16.04g 3.3g 25%
Polyunsaturated fat 4.122g 7.778g 24%
Carbs 9.41g 59.59g 17%
Calories 187kcal 485kcal 15%
Sodium 402mg 48mg 15%
Vitamin B1 0.031mg 0.203mg 14%
Fiber 0g 3.5g 14%
Phosphorus 178mg 104mg 11%
Zinc 0.56mg 1.67mg 10%
Magnesium 19mg 49mg 7%
Cholesterol 13mg 0mg 4%
Iron 1mg 1.29mg 4%
Vitamin A 24µg 1µg 3%
Vitamin E 0.5mg 3%
Saturated fat 1.544g 2.224g 3%
Calcium 17mg 43mg 3%
Vitamin C 2.2mg 0.3mg 2%
Vitamin K 1.3µg 1%
Folate 8µg 6µg 1%
Vitamin B5 0.26mg 0.332mg 1%
Vitamin B2 0.07mg 0.053mg 1%
Potassium 178mg 217mg 1%
Net carbs 9.41g 56.09g N/A
Sugar 55.79g N/A
Vitamin B6 0.081mg 0.077mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Tuna salad
10%
Praline
Minerals Daily Need Coverage Score
49%
Tuna salad
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Tuna salad
Tuna salad is lower in Saturated fat (difference - 0.68g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 43)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 354mg)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.