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  6. Tuna salad vs. Ricotta

Tuna salad vs. Ricotta — In-Depth Nutrition Comparison

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The main differences between tuna salad and ricotta

  • Tuna salad is richer in selenium, vitamin B3, vitamin B12, copper, and iron, yet ricotta is richer in calcium and vitamin B2.
  • Daily need coverage for selenium for tuna salad is 49% higher.
  • Tuna salad contains 64 times more vitamin B3 than ricotta. Tuna salad contains 6.7mg of vitamin B3, while ricotta contains 0.104mg.
  • Ricotta contains less sodium.

Food types used in this article are Fish, tuna salad and Cheese, ricotta, whole milk.

Infographic

Tuna salad vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +69.5%
Contains more IronIron +163.2%
Contains more CopperCopper +590.5%
Contains more PhosphorusPhosphorus +12.7%
Contains more ManganeseManganese +566.7%
Contains more SeleniumSelenium +184.1%
Contains more CalciumCalcium +1117.6%
Contains more ZincZinc +107.1%
Contains less SodiumSodium -79.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B3Vitamin B3 +6342.3%
Contains more Vitamin B5Vitamin B5 +22.1%
Contains more Vitamin B6Vitamin B6 +88.4%
Contains more Vitamin B12Vitamin B12 +252.9%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Tuna salad Ricotta DV% diff.
Selenium 41.2µg 14.5µg 49%
Vitamin B3 6.7mg 0.104mg 41%
Vitamin B12 1.2µg 0.34µg 36%
Saturated fat 1.544g 8.295g 31%
Polyunsaturated fat 4.122g 0.385g 25%
Calcium 17mg 207mg 19%
Sodium 402mg 84mg 14%
Copper 0.145mg 0.021mg 14%
Cholesterol 13mg 51mg 13%
Vitamin A 24µg 120µg 11%
Vitamin B2 0.07mg 0.195mg 10%
Protein 16.04g 11.26g 10%
Iron 1mg 0.38mg 8%
Fats 9.26g 12.98g 6%
Zinc 0.56mg 1.16mg 5%
Vitamin B6 0.081mg 0.043mg 3%
Phosphorus 178mg 158mg 3%
Choline 17.5mg 3%
Vitamin C 2.2mg 0mg 2%
Magnesium 19mg 11mg 2%
Monounsaturated fat 2.887g 3.627g 2%
Carbs 9.41g 3.04g 2%
Potassium 178mg 105mg 2%
Vitamin B1 0.031mg 0.013mg 2%
Vitamin K 1.1µg 1%
Folate 8µg 12µg 1%
Calories 187kcal 174kcal 1%
Vitamin B5 0.26mg 0.213mg 1%
Manganese 0.04mg 0.006mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.11mg 1%
Vitamin D 10IU 1%
Net carbs 9.41g 3.04g N/A
Sugar 0.27g N/A
Tryptophan 0.18mg 0.125mg 0%
Threonine 0.701mg 0.517mg 0%
Isoleucine 0.739mg 0.589mg 0%
Leucine 1.293mg 1.221mg 0%
Lysine 1.457mg 1.338mg 0%
Methionine 0.47mg 0.281mg 0%
Phenylalanine 0.626mg 0.556mg 0%
Valine 0.824mg 0.692mg 0%
Histidine 0.467mg 0.459mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +42.5%
Contains more CarbsCarbs +209.5%
Contains more OtherOther +108.8%
Contains more FatsFats +40.2%
Contains more WaterWater +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Poly. FatPolyunsaturated fat +970.6%
Contains more Mono. FatMonounsaturated fat +25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.