Tuna salad vs. Sea cucumber — In-Depth Nutrition Comparison
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How are Tuna salad and Sea cucumber different?
- Tuna salad is richer in Vitamin B3, while Sea cucumber is higher in Vitamin B2.
- Sea cucumber covers your daily need of Vitamin B2 67% more than Tuna salad.
- Tuna salad contains 2 times more Vitamin B3 than Sea cucumber. Tuna salad contains 6.7mg of Vitamin B3, while Sea cucumber contains 3.2mg.
Fish, tuna salad and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +219.6% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B2Vitamin B2 | +1242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +2215% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +177% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 187kcal | 56kcal |
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| Protein | 16.04g | 13g |
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| Fats | 9.26g | 0.4g |
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| Vitamin C | 2.2mg |
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| Net carbs | 9.41g | 0g |
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| Carbs | 9.41g | 0g |
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| Cholesterol | 13mg |
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| Magnesium | 19mg |
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| Calcium | 17mg | 30mg |
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| Potassium | 178mg |
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| Iron | 1mg | 0.6mg |
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| Copper | 0.145mg |
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| Zinc | 0.56mg |
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| Phosphorus | 178mg |
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| Sodium | 402mg |
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| Vitamin A | 97IU | 310IU |
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| Vitamin A | 24µg |
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| Manganese | 0.04mg |
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| Selenium | 41.2µg |
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| Vitamin B1 | 0.031mg | 0.05mg |
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| Vitamin B2 | 0.07mg | 0.94mg |
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| Vitamin B3 | 6.7mg | 3.2mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg |
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| Vitamin B12 | 1.2µg |
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| Folate | 8µg |
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| Saturated Fat | 1.544g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
49%
3%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Sea cucumber is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.