Tuna salad vs. Shortbread — In-Depth Nutrition Comparison
Compare
Significant differences between tuna salad and shortbread
- Tuna salad has more selenium, vitamin B12, vitamin B3, and phosphorus; however, shortbread is richer in vitamin B1, iron, vitamin B2, folate, and manganese.
- Tuna salad covers your daily selenium needs 64% more than shortbread.
- Tuna salad contains less saturated fat.
Specific food types used in this comparison are Fish, tuna salad and Cookies, shortbread, commercially prepared, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +102.3% |
| Contains more CopperCopper | +61.1% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +169.7% |
| Contains more SeleniumSelenium | +564.5% |
| Contains more IronIron | +198% |
| Contains less SodiumSodium | -12.2% |
| Contains more ManganeseManganese | +882.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1038.7% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more Vitamin B5Vitamin B5 | +23.5% |
| Contains more FolateFolate | +912.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
| Contains more ProteinProtein | +198.7% |
| Contains more WaterWater | +1654.4% |
| Contains more OtherOther | +106.8% |
| Contains more FatsFats | +183.2% |
| Contains more CarbsCarbs | +577.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
8.105 g
Monounsaturated fat:
Mono. Fat
6.708 g
Polyunsaturated fat:
Poly. Fat
8.326 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Mono. FatMonounsaturated fat | +132.4% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 41.2µg | 6.2µg | 64% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Saturated fat | 1.544g | 8.105g | 30% |
| Polyunsaturated fat | 4.122g | 8.326g | 28% |
| Vitamin B1 | 0.031mg | 0.353mg | 27% |
| Fats | 9.26g | 26.22g | 26% |
| Iron | 1mg | 2.98mg | 25% |
| Protein | 16.04g | 5.37g | 21% |
| Vitamin B3 | 6.7mg | 3.275mg | 21% |
| Vitamin B2 | 0.07mg | 0.314mg | 19% |
| Carbs | 9.41g | 63.78g | 18% |
| Folate | 8µg | 81µg | 18% |
| Starch | 40.47g | 17% | |
| Vitamin E | 2.44mg | 16% | |
| Phosphorus | 178mg | 66mg | 16% |
| Calories | 187kcal | 514kcal | 16% |
| Manganese | 0.04mg | 0.393mg | 15% |
| Monounsaturated fat | 2.887g | 6.708g | 10% |
| Vitamin K | 11µg | 9% | |
| Copper | 0.145mg | 0.09mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Potassium | 178mg | 88mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 402mg | 353mg | 2% |
| Zinc | 0.56mg | 0.49mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin B6 | 0.081mg | 0.071mg | 1% |
| Vitamin B5 | 0.26mg | 0.321mg | 1% |
| Net carbs | 9.41g | 62.48g | N/A |
| Calcium | 17mg | 13mg | 0% |
| Sugar | 21.65g | N/A | |
| Trans fat | 0.714g | N/A | |
| Choline | 0.9mg | 0% | |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.885g | N/A | |
| Omega-3 - DPA | 0.002g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 7.253g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
30%
Minerals Daily Need Coverage Score
49%
34%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 6.561g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.