Tuna salad vs. Shrimp — In-Depth Nutrition Comparison
How are Tuna salad and Shrimp different?
- Tuna salad is higher in Vitamin B3, and Iron, however, Shrimp is richer in Vitamin B12, Phosphorus, Selenium, Copper, Vitamin B6, and Zinc.
- Daily need coverage for Cholesterol from Shrimp is 66% higher.
- Tuna salad contains 3 times more Iron than Shrimp. While Tuna salad contains 1mg of Iron, Shrimp contains only 0.32mg.
- Tuna salad has less Sodium.
Fish, tuna salad and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) are the varieties used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||24µg||90µg|
|Omega-3 - DHA||0.055g||0.141g|
|Omega-3 - EPA||0.014g||0.135g|
|Omega-3 - DPA||0.012g|
|Omega-6 - Eicosadienoic acid||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|