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  6. Tuna salad vs. Surimi

Tuna salad vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between tuna salad and surimi?

  • Tuna salad is higher in vitamin B3, selenium, copper, and iron; however, surimi is richer in vitamin B12, phosphorus, and magnesium.
  • Tuna salad's daily need coverage for vitamin B3 is 41% more.
  • Surimi contains 8 times less saturated fat than tuna salad. Tuna salad contains 1.544g of saturated fat, while surimi contains 0.191g.

We used Fish, tuna salad and Fish, surimi types in this article.

Infographic

Tuna salad vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +284.6%
Contains more CopperCopper +353.1%
Contains more ZincZinc +69.7%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +46.6%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +58.4%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B1Vitamin B1 +55%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B5Vitamin B5 +271.4%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +300%
Contains more Vitamin B12Vitamin B12 +33.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Surimi DV% diff.
Vitamin B3 6.7mg 0.22mg 41%
Polyunsaturated fat 4.122g 0.443g 25%
Selenium 41.2µg 28.1µg 24%
Vitamin B12 1.2µg 1.6µg 17%
Phosphorus 178mg 282mg 15%
Fats 9.26g 0.9g 13%
Copper 0.145mg 0.032mg 13%
Sodium 402mg 143mg 11%
Iron 1mg 0.26mg 9%
Monounsaturated fat 2.887g 0.149g 7%
Saturated fat 1.544g 0.191g 6%
Cholesterol 13mg 30mg 6%
Magnesium 19mg 43mg 6%
Vitamin B6 0.081mg 0.03mg 4%
Vitamin B5 0.26mg 0.07mg 4%
Vitamin B2 0.07mg 0.021mg 4%
Calories 187kcal 99kcal 4%
Vitamin E 0.63mg 4%
Vitamin C 2.2mg 0mg 2%
Folate 8µg 2µg 2%
Protein 16.04g 15.18g 2%
Zinc 0.56mg 0.33mg 2%
Potassium 178mg 112mg 2%
Carbs 9.41g 6.85g 1%
Manganese 0.04mg 0.011mg 1%
Calcium 17mg 9mg 1%
Vitamin B1 0.031mg 0.02mg 1%
Net carbs 9.41g 6.85g N/A
Vitamin A 24µg 20µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.18mg 0.092mg 0%
Threonine 0.701mg 0.734mg 0%
Isoleucine 0.739mg 0.709mg 0%
Leucine 1.293mg 1.202mg 0%
Lysine 1.457mg 1.387mg 0%
Methionine 0.47mg 0.515mg 0%
Phenylalanine 0.626mg 0.595mg 0%
Valine 0.824mg 0.77mg 0%
Histidine 0.467mg 0.35mg 0%
Omega-3 - EPA 0.014g 0.157g N/A
Omega-3 - DHA 0.055g 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +928.9%
Contains more CarbsCarbs +37.4%
Contains more OtherOther +191.8%
Contains more WaterWater +20.9%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +1837.6%
Contains more Poly. FatPolyunsaturated fat +830.5%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.