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  6. Tuna salad vs. Tomatillo

Tuna salad vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between tuna salad and tomatillos

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, and copper; however, tomatillos have more manganese, vitamin C, and fiber.
  • Tomatillos' daily need coverage for manganese is 6650% more.
  • Tomatillos are lower in sodium.

The food varieties used in the comparison are Fish, tuna salad and Tomatillos, raw.

Infographic

Tuna salad vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +142.9%
Contains more IronIron +61.3%
Contains more CopperCopper +83.5%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +356.4%
Contains more SeleniumSelenium +8140%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +382400%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +262.2%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin CVitamin C +431.8%
Contains more Vitamin B1Vitamin B1 +41.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna salad Tomatillo DV% diff.
Manganese 0.04mg 153mg 6650%
Selenium 41.2µg 0.5µg 74%
Vitamin B12 1.2µg 0µg 50%
Vitamin B3 6.7mg 1.85mg 30%
Protein 16.04g 0.96g 30%
Polyunsaturated fat 4.122g 0.417g 25%
Phosphorus 178mg 39mg 20%
Sodium 402mg 1mg 17%
Fats 9.26g 1.02g 13%
Vitamin C 2.2mg 11.7mg 11%
Vitamin K 10.1µg 8%
Fiber 0g 1.9g 8%
Calories 187kcal 32kcal 8%
Monounsaturated fat 2.887g 0.155g 7%
Copper 0.145mg 0.079mg 7%
Saturated fat 1.544g 0.139g 6%
Iron 1mg 0.62mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B2 0.07mg 0.035mg 3%
Vitamin E 0.38mg 3%
Potassium 178mg 268mg 3%
Zinc 0.56mg 0.22mg 3%
Vitamin A 24µg 6µg 2%
Vitamin B5 0.26mg 0.15mg 2%
Vitamin B6 0.081mg 0.056mg 2%
Choline 7.6mg 1%
Carbs 9.41g 5.84g 1%
Calcium 17mg 7mg 1%
Vitamin B1 0.031mg 0.044mg 1%
Net carbs 9.41g 3.94g N/A
Magnesium 19mg 20mg 0%
Sugar 3.93g N/A
Folate 8µg 7µg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.055g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +1570.8%
Contains more FatsFats +807.8%
Contains more CarbsCarbs +61.1%
Contains more OtherOther +287.3%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +1762.6%
Contains more Poly. FatPolyunsaturated fat +888.5%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.