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  6. Tuna salad vs. Tomatillo

Tuna salad vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between Tuna salad and Tomatillo

  • Tuna salad has more Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper, however, Tomatillo has more Manganese, Vitamin C, and Fiber.
  • Tomatillo's daily need coverage for Manganese is 6650% more.
  • Tomatillo is lower in Sodium.

The food varieties used in the comparison are Fish, tuna salad and Tomatillos, raw.

Infographic

Tuna salad vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
4
Tomatillo
Tomatillo
Contains more Calcium +142.9%
Contains more Iron +61.3%
Contains more Phosphorus +356.4%
Contains more Zinc +154.5%
Contains more Copper +83.5%
Contains more Selenium +8140%
Contains more Potassium +50.6%
Contains less Sodium -99.8%
Contains more Manganese +382400%
Equal in Magnesium - 20
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +142.9%
Contains more Iron +61.3%
Contains more Phosphorus +356.4%
Contains more Zinc +154.5%
Contains more Copper +83.5%
Contains more Selenium +8140%
Contains more Potassium +50.6%
Contains less Sodium -99.8%
Contains more Manganese +382400%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
6
:
6
Tomatillo
Tomatillo
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +44.6%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.5%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +41.9%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +262.2%
Contains more Vitamin B5 +73.3%
Contains more Vitamin B6 +44.6%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17.5%
Contains more Vitamin C +431.8%
Contains more Vitamin B1 +41.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
4
:
1
Tomatillo
Tomatillo
Contains more Protein +1570.8%
Contains more Fats +807.8%
Contains more Carbs +61.1%
Contains more Other +287.3%
Contains more Water +45.1%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +1570.8%
Contains more Fats +807.8%
Contains more Carbs +61.1%
Contains more Other +287.3%
Contains more Water +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1762.6%
Contains more Polyunsaturated fat +888.5%
Contains less Saturated Fat -91%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1762.6%
Contains more Polyunsaturated fat +888.5%
Contains less Saturated Fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Tomatillo
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Tomatillo Opinion
Net carbs 9.41g 3.94g Tuna salad
Protein 16.04g 0.96g Tuna salad
Fats 9.26g 1.02g Tuna salad
Carbs 9.41g 5.84g Tuna salad
Calories 187kcal 32kcal Tuna salad
Sugar 3.93g Tuna salad
Fiber 0g 1.9g Tomatillo
Calcium 17mg 7mg Tuna salad
Iron 1mg 0.62mg Tuna salad
Magnesium 19mg 20mg Tomatillo
Phosphorus 178mg 39mg Tuna salad
Potassium 178mg 268mg Tomatillo
Sodium 402mg 1mg Tomatillo
Zinc 0.56mg 0.22mg Tuna salad
Copper 0.145mg 0.079mg Tuna salad
Manganese 0.04mg 153mg Tomatillo
Selenium 41.2µg 0.5µg Tuna salad
Vitamin A 97IU 114IU Tomatillo
Vitamin A RAE 24µg 6µg Tuna salad
Vitamin E 0.38mg Tomatillo
Vitamin C 2.2mg 11.7mg Tomatillo
Vitamin B1 0.031mg 0.044mg Tomatillo
Vitamin B2 0.07mg 0.035mg Tuna salad
Vitamin B3 6.7mg 1.85mg Tuna salad
Vitamin B5 0.26mg 0.15mg Tuna salad
Vitamin B6 0.081mg 0.056mg Tuna salad
Folate 8µg 7µg Tuna salad
Vitamin B12 1.2µg 0µg Tuna salad
Vitamin K 10.1µg Tomatillo
Tryptophan 0.18mg Tuna salad
Threonine 0.701mg Tuna salad
Isoleucine 0.739mg Tuna salad
Leucine 1.293mg Tuna salad
Lysine 1.457mg Tuna salad
Methionine 0.47mg Tuna salad
Phenylalanine 0.626mg Tuna salad
Valine 0.824mg Tuna salad
Histidine 0.467mg Tuna salad
Cholesterol 13mg 0mg Tomatillo
Saturated Fat 1.544g 0.139g Tomatillo
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 0.155g Tuna salad
Polyunsaturated fat 4.122g 0.417g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
13%
Tomatillo
Minerals Daily Need Coverage Score
49%
Tuna salad
2007%
Tomatillo

Comparison summary

Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 3.93g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 401mg)
Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.405g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.