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  6. Tuna salad vs. Yeast

Tuna salad vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Yeast

  • Tuna salad has more Selenium, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus.
  • Yeast covers your daily need of Vitamin B1 913% more than Tuna salad.
  • Tuna salad has 5 times more Selenium than Yeast. While Tuna salad has 41.2µg of Selenium, Yeast has only 7.9µg.

These are the specific foods used in this comparison Fish, tuna salad and Leavening agents, yeast, baker's, active dry.

Infographic

Tuna salad vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
1
:
9
Yeast
Yeast
Contains more Selenium +421.5%
Contains more Calcium +76.5%
Contains more Iron +117%
Contains more Magnesium +184.2%
Contains more Phosphorus +257.9%
Contains more Potassium +436.5%
Contains less Sodium -87.3%
Contains more Zinc +1317.9%
Contains more Copper +200.7%
Contains more Manganese +680%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +421.5%
Contains more Calcium +76.5%
Contains more Iron +117%
Contains more Magnesium +184.2%
Contains more Phosphorus +257.9%
Contains more Potassium +436.5%
Contains less Sodium -87.3%
Contains more Zinc +1317.9%
Contains more Copper +200.7%
Contains more Manganese +680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +633.3%
Contains more Vitamin B12 +1614.3%
Contains more Vitamin B1 +35351.6%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +5092.3%
Contains more Vitamin B6 +1751.9%
Contains more Folate +29150%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +633.3%
Contains more Vitamin B12 +1614.3%
Contains more Vitamin B1 +35351.6%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +500%
Contains more Vitamin B5 +5092.3%
Contains more Vitamin B6 +1751.9%
Contains more Folate +29150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Yeast
Yeast
Contains more Fats +21.7%
Contains more Water +1143.3%
Contains more Protein +152.1%
Contains more Carbs +338%
Contains more Other +165.3%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +21.7%
Contains more Water +1143.3%
Contains more Protein +152.1%
Contains more Carbs +338%
Contains more Other +165.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +24147.1%
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +49.3%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +24147.1%
Contains less Saturated Fat -35.2%
Contains more Monounsaturated Fat +49.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Yeast Opinion
Net carbs 9.41g 14.32g Yeast
Protein 16.04g 40.44g Yeast
Fats 9.26g 7.61g Tuna salad
Carbs 9.41g 41.22g Yeast
Calories 187kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 17mg 30mg Yeast
Iron 1mg 2.17mg Yeast
Magnesium 19mg 54mg Yeast
Phosphorus 178mg 637mg Yeast
Potassium 178mg 955mg Yeast
Sodium 402mg 51mg Yeast
Zinc 0.56mg 7.94mg Yeast
Copper 0.145mg 0.436mg Yeast
Manganese 0.04mg 0.312mg Yeast
Selenium 41.2µg 7.9µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin C 2.2mg 0.3mg Tuna salad
Vitamin B1 0.031mg 10.99mg Yeast
Vitamin B2 0.07mg 4mg Yeast
Vitamin B3 6.7mg 40.2mg Yeast
Vitamin B5 0.26mg 13.5mg Yeast
Vitamin B6 0.081mg 1.5mg Yeast
Folate 8µg 2340µg Yeast
Vitamin B12 1.2µg 0.07µg Tuna salad
Vitamin K 0.4µg Yeast
Tryptophan 0.18mg 0.54mg Yeast
Threonine 0.701mg 1.99mg Yeast
Isoleucine 0.739mg 1.89mg Yeast
Leucine 1.293mg 2.92mg Yeast
Lysine 1.457mg 3.28mg Yeast
Methionine 0.47mg 0.59mg Yeast
Phenylalanine 0.626mg 1.75mg Yeast
Valine 0.824mg 2.31mg Yeast
Histidine 0.467mg 0.91mg Yeast
Cholesterol 13mg 0mg Yeast
Saturated Fat 1.544g 1.001g Yeast
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 4.309g Yeast
Polyunsaturated fat 4.122g 0.017g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
612%
Yeast
Minerals Daily Need Coverage Score
49%
Tuna salad
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 351mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.543g)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.