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  6. Tuna vs. Blueberry

Tuna vs. Blueberry — In-Depth Nutrition Comparison

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Differences between Tuna and Blueberry

  • Tuna is higher in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin D, and Potassium, however, Blueberry is richer in Vitamin K, and Manganese.
  • Tuna's daily need coverage for Selenium is 197% higher.
  • Blueberry has less Cholesterol.

The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Blueberries, raw.

Infographic

Tuna vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
6
:
4
Blueberry
Blueberry
Contains more Iron +228.6%
Contains more Magnesium +600%
Contains more Phosphorus +2675%
Contains more Potassium +584.4%
Contains more Zinc +181.3%
Contains more Selenium +108100%
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Copper +32.6%
Contains more Manganese +2484.6%
Tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 35% 30% 143% 47% 8% 13% 15% 2% 591%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Iron +228.6%
Contains more Magnesium +600%
Contains more Phosphorus +2675%
Contains more Potassium +584.4%
Contains more Zinc +181.3%
Contains more Selenium +108100%
Contains more Calcium +50%
Contains less Sodium -98.1%
Contains more Copper +32.6%
Contains more Manganese +2484.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
Tuna
8
:
4
Blueberry
Blueberry
Contains more Vitamin A +20.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +5179.9%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +1896.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +19200%
Tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 60% 0% 34% 32% 414% 21% 240% 2% 294% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +20.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.2%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +5179.9%
Contains more Vitamin B5 +169.4%
Contains more Vitamin B6 +1896.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +96.6%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin K +19200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
Tuna
3
:
2
Blueberry
Blueberry
Contains more Protein +3839.2%
Contains more Fats +78.8%
Contains more Other +456.5%
Contains more Carbs +∞%
Contains more Water +22.1%
Tuna
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +3839.2%
Contains more Fats +78.8%
Contains more Other +456.5%
Contains more Carbs +∞%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
Tuna
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +193.6%
Contains more Polyunsaturated fat +19.9%
Contains less Saturated Fat -86.3%
Tuna
40% 27% 34%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.138 g
Polyunsaturated fat: 0.175 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +193.6%
Contains more Polyunsaturated fat +19.9%
Contains less Saturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tuna Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 29.15g 0.74g Tuna
Fats 0.59g 0.33g Tuna
Carbs 0g 14.49g Blueberry
Calories 130kcal 57kcal Tuna
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 0g 9.96g Tuna
Fiber 0g 2.4g Blueberry
Calcium 4mg 6mg Blueberry
Iron 0.92mg 0.28mg Tuna
Magnesium 42mg 6mg Tuna
Phosphorus 333mg 12mg Tuna
Potassium 527mg 77mg Tuna
Sodium 54mg 1mg Blueberry
Zinc 0.45mg 0.16mg Tuna
Copper 0.043mg 0.057mg Blueberry
Manganese 0.013mg 0.336mg Blueberry
Selenium 108.2µg 0.1µg Tuna
Vitamin A 65IU 54IU Tuna
Vitamin A RAE 22µg 3µg Tuna
Vitamin E 0.29mg 0.57mg Blueberry
Vitamin D 82IU 0IU Tuna
Vitamin D 2µg 0µg Tuna
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.134mg 0.037mg Tuna
Vitamin B2 0.137mg 0.041mg Tuna
Vitamin B3 22.07mg 0.418mg Tuna
Vitamin B5 0.334mg 0.124mg Tuna
Vitamin B6 1.038mg 0.052mg Tuna
Folate 2µg 6µg Blueberry
Vitamin B12 2.35µg 0µg Tuna
Vitamin K 0.1µg 19.3µg Blueberry
Tryptophan 0.313mg 0.003mg Tuna
Threonine 1.224mg 0.02mg Tuna
Isoleucine 1.287mg 0.023mg Tuna
Leucine 2.27mg 0.044mg Tuna
Lysine 2.565mg 0.013mg Tuna
Methionine 0.827mg 0.012mg Tuna
Phenylalanine 1.091mg 0.026mg Tuna
Valine 1.438mg 0.031mg Tuna
Histidine 0.822mg 0.011mg Tuna
Cholesterol 47mg 0mg Blueberry
Trans Fat 0.02g 0g Blueberry
Saturated Fat 0.205g 0.028g Blueberry
Omega-3 - DHA 0.105g 0g Tuna
Omega-3 - EPA 0.015g 0g Tuna
Omega-3 - DPA 0.005g 0g Tuna
Monounsaturated Fat 0.138g 0.047g Tuna
Polyunsaturated fat 0.175g 0.146g Tuna
Omega-6 - Eicosadienoic acid 0.002g Tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
Tuna
12%
Blueberry
Minerals Daily Need Coverage Score
88%
Tuna
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Tuna
Tuna is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Tuna
Tuna is lower in glycemic index (difference - 53)
Which food is cheaper?
Tuna
Tuna is cheaper (difference - $0.3)
Which food is richer in minerals?
Tuna
Tuna is relatively richer in minerals
Which food is richer in vitamins?
Tuna
Tuna is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.177g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.