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Tuna vs. Bluefish — In-Depth Nutrition Comparison

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Significant differences between tuna and bluefish

  • Tuna has more selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B1; however, bluefish is richer in vitamin B12, vitamin B5, vitamin A, and zinc.
  • Bluefish covers your daily vitamin B12 needs 161% more than tuna.
  • Bluefish has 3 times less vitamin B3 than tuna. Tuna has 22.07mg of vitamin B3, while bluefish has 7.247mg.
  • Tuna contains less cholesterol.

Specific food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, bluefish, cooked, dry heat.

Infographic

Tuna vs Bluefish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 2.7% 42% 23% 23% 28% 125% 10% 3.5% 255%
Contains more IronIron +48.4%
Contains more PhosphorusPhosphorus +14.4%
Contains less SodiumSodium -29.9%
Contains more SeleniumSelenium +131.2%
Contains more CalciumCalcium +125%
Contains more CopperCopper +58.1%
Contains more ZincZinc +131.1%
Contains more ManganeseManganese +107.7%
~equal in Magnesium ~42mg
~equal in Potassium ~477mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 0% 0% 17% 22% 136% 57% 107% 778% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +527.3%
Contains more Vitamin B5Vitamin B5 +185.9%
Contains more Vitamin B12Vitamin B12 +164.7%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefish DV% diff.
Vitamin B12 2.35µg 6.22µg 161%
Selenium 108.2µg 46.8µg 112%
Vitamin B3 22.07mg 7.247mg 93%
Vitamin B6 1.038mg 0.464mg 44%
Choline 77.6mg 14%
Vitamin A 22µg 138µg 13%
Vitamin B5 0.334mg 0.955mg 12%
Vitamin D 2µg 10%
Vitamin D 82IU 10%
Cholesterol 47mg 76mg 10%
Polyunsaturated fat 0.175g 1.358g 8%
Protein 29.15g 25.69g 7%
Fats 0.59g 5.44g 7%
Vitamin B1 0.134mg 0.067mg 6%
Phosphorus 333mg 291mg 6%
Zinc 0.45mg 1.04mg 5%
Monounsaturated fat 0.138g 2.297g 5%
Saturated fat 0.205g 1.172g 4%
Iron 0.92mg 0.62mg 4%
Copper 0.043mg 0.068mg 3%
Vitamin B2 0.137mg 0.097mg 3%
Vitamin E 0.29mg 2%
Calories 130kcal 159kcal 1%
Manganese 0.013mg 0.027mg 1%
Sodium 54mg 77mg 1%
Potassium 527mg 477mg 1%
Calcium 4mg 9mg 1%
Magnesium 42mg 42mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Trans fat 0.02g N/A
Tryptophan 0.313mg 0.288mg 0%
Threonine 1.224mg 1.126mg 0%
Isoleucine 1.287mg 1.184mg 0%
Leucine 2.27mg 2.088mg 0%
Lysine 2.565mg 2.36mg 0%
Methionine 0.827mg 0.76mg 0%
Phenylalanine 1.091mg 1.003mg 0%
Valine 1.438mg 1.324mg 0%
Histidine 0.822mg 0.756mg 0%
Omega-3 - EPA 0.015g 0.323g N/A
Omega-3 - DHA 0.105g 0.665g N/A
Omega-3 - DPA 0.005g 0.079g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna
2
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Contains more ProteinProtein +13.5%
Contains more FatsFats +822%
Contains more OtherOther +386.7%
~equal in Carbs ~0g
~equal in Water ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
24% 48% 28%
Saturated fat: Sat. Fat 1.172 g
Monounsaturated fat: Mono. Fat 2.297 g
Polyunsaturated fat: Poly. Fat 1.358 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1564.5%
Contains more Poly. FatPolyunsaturated fat +676%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients
  2. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.