Tuna vs. Burbot — In-Depth Nutrition Comparison
Compare
Differences between tuna and burbot
- Tuna is higher in selenium, vitamin B3, vitamin B12, vitamin B6, and phosphorus; however, burbot is richer in manganese, vitamin B1, copper, and calcium.
- Tuna's daily need coverage for selenium is 167% higher.
- Tuna has 11 times more vitamin B3 than burbot. While tuna has 22.07mg of vitamin B3, burbot has only 1.973mg.
- Tuna has less cholesterol.
The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, burbot, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -56.5% |
| Contains more SeleniumSelenium | +567.9% |
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +495.3% |
| Contains more ZincZinc | +115.6% |
| Contains more ManganeseManganese | +6800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1018.6% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +155.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.1% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 16.2µg | 167% |
| Vitamin B3 | 22.07mg | 1.973mg | 126% |
| Vitamin B12 | 2.35µg | 0.92µg | 60% |
| Vitamin B6 | 1.038mg | 0.346mg | 53% |
| Manganese | 0.013mg | 0.897mg | 38% |
| Vitamin B1 | 0.134mg | 0.429mg | 25% |
| Copper | 0.043mg | 0.256mg | 24% |
| Choline | 77.6mg | 14% | |
| Phosphorus | 333mg | 256mg | 11% |
| Vitamin D | 82IU | 10% | |
| Vitamin D | 2µg | 10% | |
| Cholesterol | 47mg | 77mg | 10% |
| Protein | 29.15g | 24.76g | 9% |
| Calcium | 4mg | 64mg | 6% |
| Zinc | 0.45mg | 0.97mg | 5% |
| Iron | 0.92mg | 1.15mg | 3% |
| Sodium | 54mg | 124mg | 3% |
| Vitamin B2 | 0.137mg | 0.172mg | 3% |
| Vitamin B5 | 0.334mg | 0.173mg | 3% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Polyunsaturated fat | 0.175g | 0.381g | 1% |
| Calories | 130kcal | 115kcal | 1% |
| Fats | 0.59g | 1.04g | 1% |
| Magnesium | 42mg | 41mg | 0% |
| Potassium | 527mg | 518mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.02g | N/A | |
| Saturated fat | 0.205g | 0.209g | 0% |
| Monounsaturated fat | 0.138g | 0.17g | 0% |
| Tryptophan | 0.313mg | 0.277mg | 0% |
| Threonine | 1.224mg | 1.085mg | 0% |
| Isoleucine | 1.287mg | 1.141mg | 0% |
| Leucine | 2.27mg | 2.012mg | 0% |
| Lysine | 2.565mg | 2.274mg | 0% |
| Methionine | 0.827mg | 0.733mg | 0% |
| Phenylalanine | 1.091mg | 0.966mg | 0% |
| Valine | 1.438mg | 1.275mg | 0% |
| Histidine | 0.822mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.015g | 0.09g | N/A |
| Omega-3 - DHA | 0.105g | 0.123g | N/A |
| Omega-3 - DPA | 0.005g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.7% |
| Contains more OtherOther | +62% |
| Contains more FatsFats | +76.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +23.2% |
| Contains more Poly. FatPolyunsaturated fat | +117.7% |
~equal in
Saturated fat
~0.209g
