Tuna vs. Camembert — In-Depth Nutrition Comparison
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How are tuna and camembert different?
- Tuna is richer in selenium, vitamin B3, vitamin B6, and vitamin B12, while camembert is higher in calcium, vitamin B2, vitamin B5, and zinc.
- Tuna covers your daily need for selenium, 170% more than camembert.
- Tuna contains 35 times more vitamin B3 than camembert. Tuna contains 22.07mg of vitamin B3, while camembert contains 0.63mg.
- Tuna is lower in sodium.
- Camembert has a higher glycemic index (27) than tuna (0).
Fish, tuna, yellowfin, fresh, cooked, dry heat and Cheese, camembert types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +181.8% |
| Contains more IronIron | +178.8% |
| Contains more CopperCopper | +104.8% |
| Contains less SodiumSodium | -93.6% |
| Contains more SeleniumSelenium | +646.2% |
| Contains more CalciumCalcium | +9600% |
| Contains more ZincZinc | +428.9% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +378.6% |
| Contains more Vitamin B3Vitamin B3 | +3403.2% |
| Contains more Vitamin B6Vitamin B6 | +357.3% |
| Contains more Vitamin B12Vitamin B12 | +80.8% |
| Contains more CholineCholine | +403.9% |
| Contains more Vitamin AVitamin A | +995.5% |
| Contains more Vitamin B2Vitamin B2 | +256.2% |
| Contains more Vitamin B5Vitamin B5 | +308.4% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 14.5µg | 170% |
| Vitamin B3 | 22.07mg | 0.63mg | 134% |
| Saturated fat | 0.205g | 15.259g | 68% |
| Vitamin B6 | 1.038mg | 0.227mg | 62% |
| Vitamin B12 | 2.35µg | 1.3µg | 44% |
| Calcium | 4mg | 388mg | 38% |
| Fats | 0.59g | 24.26g | 36% |
| Sodium | 54mg | 842mg | 34% |
| Vitamin B2 | 0.137mg | 0.488mg | 27% |
| Vitamin A | 22µg | 241µg | 24% |
| Vitamin B5 | 0.334mg | 1.364mg | 21% |
| Protein | 29.15g | 19.8g | 19% |
| Zinc | 0.45mg | 2.38mg | 18% |
| Monounsaturated fat | 0.138g | 7.023g | 17% |
| Folate | 2µg | 62µg | 15% |
| Choline | 77.6mg | 15.4mg | 11% |
| Potassium | 527mg | 187mg | 10% |
| Vitamin B1 | 0.134mg | 0.028mg | 9% |
| Calories | 130kcal | 300kcal | 9% |
| Vitamin D | 82IU | 18IU | 8% |
| Vitamin D | 2µg | 0.4µg | 8% |
| Cholesterol | 47mg | 72mg | 8% |
| Iron | 0.92mg | 0.33mg | 7% |
| Magnesium | 42mg | 20mg | 5% |
| Polyunsaturated fat | 0.175g | 0.724g | 4% |
| Phosphorus | 333mg | 347mg | 2% |
| Copper | 0.043mg | 0.021mg | 2% |
| Vitamin K | 0.1µg | 2µg | 2% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Vitamin E | 0.29mg | 0.21mg | 1% |
| Carbs | 0g | 0.46g | 0% |
| Net carbs | 0g | 0.46g | N/A |
| Sugar | 0g | 0.46g | N/A |
| Trans fat | 0.02g | N/A | |
| Tryptophan | 0.313mg | 0.307mg | 0% |
| Threonine | 1.224mg | 0.717mg | 0% |
| Isoleucine | 1.287mg | 0.968mg | 0% |
| Leucine | 2.27mg | 1.84mg | 0% |
| Lysine | 2.565mg | 1.766mg | 0% |
| Methionine | 0.827mg | 0.565mg | 0% |
| Phenylalanine | 1.091mg | 1.105mg | 0% |
| Valine | 1.438mg | 1.279mg | 0% |
| Histidine | 0.822mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.015g | 0g | N/A |
| Omega-3 - DHA | 0.105g | 0g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more WaterWater | +33.2% |
| Contains more FatsFats | +4011.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +4989.1% |
| Contains more Poly. FatPolyunsaturated fat | +313.7% |
